1. Balances pH levels in the body^[1]
2. Provides antioxidant properties that can help counteract harmful free radicals and reduce oxidative stress^[2]
3. May improve hydration due to smaller molecule size, helping to speed up recovery post-workout^[3]
4. Can help detoxify the body by aiding in the removal of harmful chemicals and toxins^[4]
5. May improve blood flow and oxygen delivery to cells due to the high levels of dissolved oxygen in alkaline water^[5]
6. Promotes better gut health by reducing acidity in the digestive tract and creating an environment more favorable to beneficial gut bacteria^[6]
7. Could improve bone health and reduce risk of osteoporosis by slowing the loss of bone minerals and reducing acid load on the body^[7]
8. Enhances immune function as alkaline water contains higher levels of minerals such as calcium, magnesium, and potassium, which support the immune system^[8]
9. Aids in weight loss by boosting metabolism and reducing inflammation^[9]
10. Alkaline water can promote better skin health by helping to maintain a healthy pH balance^[10].

It’s important to note that these benefits have not been conclusively proven in scientific studies and more research is needed. As always, it’s important to drink water in moderation and consult with a healthcare professional before making any major changes to your diet.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356570/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270998/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6525436/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490578/
5. https://pubmed.ncbi.nlm.nih.gov/20836884/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391209/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683164/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6525440/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121758/