3 Health Supplements or Foods you’re not taking

By Coach Choi follow him on instagram @coachchoi We may understand that we need protein for our muscles, carbohydrates for energy, fat because bacon is delicious or a multi-vitamin to supplement what our bodies may lack but there may be…

There are many factors that contribute to caloric intake for each person and this isn’t about *insert YOUNG FIT girl* or *insert JACKED Performance Enhancing Drug abuser* diet, so you’re going to do what they do or say. This is…

Let’s go with the aforementioned statement being true and apply that to exercise as well. And we’ll use the example of 4 hours of working out in a week, keeps the doctor away. WE NEED CONSISTENCY 1 apple daily for…