Leslie Mendonca

Growing up in south part Texas and part Georgia, being outdoors in the fresh air, and being active was part of everyday living. I grew up in dance and made it onto the Texas All Star Team. I in GA placed in drama club competitions state wide for makeup artistry. Having grown up in an active environment that translated into my adulthood where I fell in love with weight training and started power lifting in my early 20’s along with training Les Mills’ group classes at Gold’s Gym. In 2018 I competed in my first bikini show and I currently training to compete again in early 2020 after taking some time off to work on building a solid foundation and working on technical posing.

In free my time I love spending time with my dog, Khloe, taking her on hikes, shopping, or out and about the town. An active health lifestyle is a passion of mine and love helping many of my friends and family make small changes to achieve their fitness/health goals to an active lifestyle as well.

My goal is to help people develop a balanced healthy lifestyle is achievable without huge sacrifices. Always remember it is a life style change and not a diet.

EDUCATION AND CERTIFICATES: AS in Culinary, BS in Finance, Masters in Accounting

INTERESTS AND ACHIEVEMENTS: Bikini Competitor, Dance, Mindful Cooking, Healthily lifestyle that is manageable no matter what walk of life come from.

TRAINING SPECIALTY: Muscle Building , Fat Loss, Endurance Training, Functional Movement, Group Training

Specialties

60% Complete
Muscle building
40% Complete (success)
Fat Loss
20% Complete (info)
Endurance Training