MEET PARKER LIVE!
Meet Parker Live, SMTF’s Mental Health Specialist
SMTF has teamed up with Mental Health Specialist, Parker to promote overall wellness throughout the Self Made Family. Her integration into the community has already made a significant impact, and we are thrilled about this collaboration.
Parker has an extensive background in assisting individuals wi
th all things mental health including trauma, substance abuse, and body dysmorphia and eating disorders. She has worked with professional athletes, fitness professionals, the CDCR, and various non traditional settingsproviding mental health support where needed ultimately adding to her understanding of the importance of providing support to individuals in a way most meaningful to them.
Parker will be visiting several SMTF facilities in the coming weeks. Please refer to the dates and times below:
SMTF San Diego: April 9th at 10am
SMTF Palm Springs: April 11th at 10am
SMTF Folsom: April 17th at 3pm (tentative)
For Parker’s current availability on these dates, please reach out to her directly.
Anthony Garcia of Self Made Training Gilbert Discusses Mental Health and Holistic Well-being on AZFamily 3TV CBS 5
Empowering Individuals Through Fitness and Mental Wellness
Gilbert, Arizona – Anthony Garcia, the passionate owner of Self Made Training Gilbert, made a profound impact on the viewers of AZFamily 3TV CBS 5 this morning as he delved into the crucial connection between mental health and overall well-being. With an unwavering commitment to empowering individuals through fitness and mental wellness, Garcia continues to be a beacon of inspiration for the community.
In the interview, Garcia emphasized the significance of approaching health from a holistic perspective. Recognizing that mental health is an integral part of one’s overall well-being, he spoke about the importance of nurturing the mind as much as the body. “At Self Made Training Gilbert, we believe in the power of a balanced lifestyle, where physical fitness goes hand in hand with mental well-being,” he stated.
Garcia shared valuable insights on how physical activity and exercise can positively impact mental health. Regular exercise has been proven to reduce symptoms of anxiety and depression, enhance mood, and boost overall cognitive function. By creating an inclusive and supportive environment, Self Made Training Gilbert encourages individuals to embrace fitness as a means to achieve mental and emotional stability.
Moreover, Garcia stressed the significance of self-care practices beyond the gym. He highlighted the importance of mindfulness, stress management techniques, and cultivating healthy relationships. Understanding that everyone’s journey is unique, Self Made Training Gilbert provides personalized guidance and support to help individuals develop sustainable habits that promote both physical and mental well-being.
As the interview concluded, Garcia reiterated his commitment to the community, expressing his desire to help individuals transform their lives through a holistic approach to health. He encouraged viewers to prioritize their mental wellness and take proactive steps towards their goals, both in and out of the gym.
With his expertise and passion, Anthony Garcia of Self Made Training Gilbert continues to make a lasting impact on the lives of individuals in the Gilbert community. By promoting the importance of mental health alongside physical fitness, he inspires others to embark on a journey of self-discovery, resilience, and personal growth.
For more information and updates on fitness, mental health, and well-being, visit Self Made Training Gilbert’s Instagram Page here https://www.instagram.com/smtfgilbert/