In a compelling episode of the Strict Vision Athletics podcast on November 17th, 2023, Miguel, the President of Self Made Training Facility, opened up about his challenging background and the remarkable success story behind the establishment of Self Made Training Facility.

The podcast delved into Miguel’s personal struggles and the resilience that fueled his journey to where he is today. Listeners

gained insights into the passion and dedication that led to the creation of Self Made Training Facility, a testament to Miguel’s determination to overcome obstacles and achieve greatness.

For those eager to hear Miguel’s story and learn about the philosophy that drives Self Made Training Facility, the podcast episode can be found here.

Miguel’s Instagram, where he shares updates about Self Made Training Facility and his personal journey, can be found here. Additionally, for those interested in exploring the training programs and services offered by Self Made Training Facility, the official website can be accessed here.

personal training gym franchise near me

Self Made Training Facility: The Pinnacle of Private Personal Training Franchises

Inception of SMTF:

Since its inception over 10 years ago, Self Made Training Facility has established itself as the premier destination for personalized fitness and the frontrunner among private personal training franchises. With over 25 locations nationwide, Self Made Training Facility continues to set the gold standard in the realm of fitness franchises, offering a wealth of tools and resources that empower personal trainers to not only grow their careers but to flourish as entrepreneurs in their own right.

CornerStone of SMTF:

The cornerstone of Self Made Training Facility is its unparalleled approach to personalized fitness — a concept that has fueled the brand’s impressive expansion and undoubted success across the nation. This winning formula has facilitated their rise as a leader in the industry, a testament to their commitment to providing both clients and trainers with a superlative fitness experience. The organization prides itself on fostering a supportive community where fitness goals are taken seriously, and achieving them becomes a collective endeavor.

Behind the Scenes:

Behind the scenes orchestrating this growth is Christopher Alcala, the leading light of the Self Made Training Facility Franchise Department. As the proud owner and operator of Self Made Hollywood, Christopher exemplifies the quintessential success story within the company. With over 6 years of experience in personal training, his expertise has become a beacon for others who aspire to transform their passion for fitness into a successful business venture.

The Journey:

Christopher’s journey is both inspiring and instructive. Fresh out of his military service, he plunged headfirst into the world of personal training and swiftly mastered the trade. Through dedication and an unyielding drive, he has not only ascended the ranks within Self Made but also transformed Self Made Hollywood into a shining example of what a self-made enterprise can look like.

Operating Self Made Hollywood for two years, Christopher’s track record is nothing short of exemplary. His leadership stands as a pillar of knowledge and success that other franchisees look up to. His tactical approach, which has been honed through experience in both the military and fitness sectors, imparts valuable lessons in discipline, business acumen, and client relations.

Christopher Alcala and Self Made Training Facility are inviting ambitious fitness professionals to join their growing family of franchisees. By tapping into an established brand with a proven business model, new franchise owners receive a blueprint for success. This includes assistance with everything from location selection to marketing, coupled with the ongoing support from the network to navigate the dynamic world of fitness entrepreneurship.

Self Made Training Facility ensures that each franchisee is equipped with state-of-the-art exercise equipment, sophisticated management software, and an array of professional development opportunities. This arsenal of tools is designed to help each trainer maximize their potential and to operate their business at its fullest.

In choosing Self Made, you’re not simply opening a gym — you’re embarking on a career journey that offers independence, professional growth, and the chance to impact lives positively through fitness. As a franchisee, you become part of a legacy of excellence. You become Self Made.

Now is the time to step into the Self Made circle, where commitment meets success, and where every personal trainer’s dream to own and operate a thriving fitness business can turn into reality. With Christopher Alcala at the helm of your franchise journey, the path to owning your own Self Made Training Facility has never been clearer. Together, let’s build a fitter, stronger, self-made future.

Christopher Alcala

Director of Franchise Sales
(818) 434-8811

Listen To Chris Alcala Now!

Honoring Our Veterans: A Grateful Salute to Self Made Training Facility’s Heroes

Self Made Training Facility takes immense pride in acknowledging the tremendous sacrifices made by our veterans. As we commemorate Veterans Day, it is a time to reflect, honor, and express our heartfelt gratitude to the brave men and women who have selflessly served our nation. With unwavering dedication and a profound sense of duty, these honorable individuals have not only defended our freedoms but have also become an inspiration for our entire community.

Self Made Training Facility, in its unwavering commitment to supporting our veterans, is deeply grateful for the invaluable contributions they have made. These extraordinary individuals have exemplified courage, resilience, and selflessness, both on the battlefield and in their civilian lives. Their unwavering commitment to protecting our nation has safeguarded the liberties we hold dear.

At Self Made Training Facility, we recognize that the qualities instilled in veterans during their service transcend their military roles and extend into their everyday lives. Their discipline, determination, and leadership are qualities that inspire and motivate us all. We are honored to have veterans among our members, who bring their unique experiences and values to our training community. Their presence enriches our facility, fostering an environment of camaraderie and mutual support.

On this special day, we extend our sincerest gratitude to each and every veteran who has walked through our doors. Your unwavering dedication, sacrifice, and commitment are deeply appreciated. We recognize the challenges you have faced and the burdens you have shouldered, and we honor the resilience that has carried you through. Your service has not gone unnoticed, and we are eternally grateful for the freedoms we enjoy as a result of your sacrifices.

As an expression of our gratitude, Self Made Training Facility is committed to providing ongoing support for veterans. We offer specialized training programs tailored to their unique needs, ensuring that they receive the physical and mental support necessary to maintain their well-being and reach their fitness goals. We also actively participate in community initiatives and events that honor and uplift our veterans.

On this Veterans Day, Self Made Training Facility proudly salutes our veterans. We stand in awe of their courage, their strength, and their unwavering commitment to our nation. The sacrifices made by these extraordinary individuals deserve our utmost respect and admiration. As a community, we are forever indebted to our veterans, and we will continue to honor and support them in every way possible. Thank you to our veterans for your service, and may your bravery and selflessness always be remembered and celebrated.

‘Thank You,

Miguel Aguilar

SMTF President

self made family Dallas

SMTF Dallas – Family Ties Event

🎉 Join us for the SMTF Family Ties event at Self Made Training Facility Dallas! It’s a celebration of camaraderie and cohesion, bringing all Self Made franchises together under one roof. Get ready for a day of fun, fitness, and more:

📅 Date: November 11th
🕙 Time: 10am – 2pm
📍 Location: 1925 East Levee St, Dallas, TX 75207

What to expect:
🏋️‍♂️ Deadlift competition
💪 Push and pull competition with the sled
🎧 Music by DJ Kuro
🛍️ Vendors like 1st PHORM, Muscle Egg, Designer Beef, and more
🏆 Free demos from @jj_massagefit and @infinityfunctionalperformance
👏 Special appearance by the CEO of Self Made Training Facility HQ

This is your chance to explore our gym, squeeze in a workout, or simply come and say hello. Don’t miss out on this incredible gathering of the Self Made family! See you there! 👨‍👩‍👦‍👦🎊

CONTACT : Marc Rodriguez

(808) 220-8745marc.selfmadeacademy@gmail.com
EA Junk removal in southern california

Efficient and Eco-Friendly Junk Removal by EA Junk Removal in Orange County, Southern California

Introduction:

When it comes to junk removal in Orange County, Southern California, EA Junk Removal stands out as a reliable and eco-friendly service provider. With a commitment to efficiency and environmental responsibility, EA Junk Removal has become a trusted name in the industry. This blog post explores the key features that set EA Junk Removal apart and how they’re making a difference in keeping Orange County clean and green.

About EA Junk Removal:

Located in Orange County, Southern California, EA Junk Removal has established a strong presence as a go-to service for all your junk removal needs. Their website, eajunkremoval.com, serves as a portal to a clutter-free and more sustainable living space. Let’s dive deeper into the services and principles that make EA Junk Removal a standout choice.

Comprehensive Range of Services:

EA Junk Removal offers a comprehensive suite of services tailored to meet diverse needs. Whether you’re dealing with old furniture, appliances, construction debris, or yard waste, their experienced team is equipped to handle it all. What truly makes their services exceptional is their commitment to environmental responsibility. EA Junk Removal prioritizes responsible disposal, recycling, and donating items whenever possible, thereby minimizing the environmental impact and supporting local communities.

Why Choose EA Junk Removal:

One of the key distinguishing factors of EA Junk Removal is their dedication to eco-friendliness. By adhering to sustainable practices, they play a pivotal role in reducing the strain on landfills. This not only benefits the environment but also contributes to the betterment of local communities. Clients who choose EA Junk Removal can rest assured that their junk removal needs will be met efficiently and ethically. With an easy-to-navigate website at eajunkremoval.com, scheduling your junk removal is a hassle-free process.

Service Areas:

While EA Junk Removal is based in Orange County, their service footprint extends to numerous areas in Southern California. Whether you reside in Irvine, Newport Beach, Anaheim, Santa Ana, or other neighboring regions, EA Junk Removal is your convenient and dependable choice for eco-conscious junk removal.

Contact EA Junk Removal:

To experience efficient and eco-friendly junk removal services in Orange County and Southern California, visit EA Junk Removal’s website or contact them at 949-430-7099. Say goodbye to clutter and hello to a cleaner, greener living space.

Conclusion:

EA Junk Removal is the ideal solution for those seeking efficient and eco-conscious junk removal in Orange County, Southern California. Their dedication to reducing waste, promoting recycling, and supporting local communities sets them apart in the industry. Visit their website at eajunkremoval.com to book your junk removal service and take a step toward a cleaner and more sustainable future.

personal training gym franchise near me

Personal Gym Franchising Opportunity

In the dynamic, ever-evolving landscape of private personal training, one company, Self Made Training Facility, has single-handedly redefined the concept of fitness franchising. As the leading company in this sector, Self Made Training Facility has created a unique and highly successful business model that is not only advantageous for its clients but also incredibly empowering for its franchise owners.

When you become a franchise owner with Self Made Training Facility, you are not just buying a territory; you are stepping into a

Chris Alcala - SMTF Franchise Director
Chris Alcala – SMTF Franchise Director

fully-fledged success system. We understand that the transition into franchise ownership can be daunting, which is why we provide a comprehensive package of support to ensure your journey is as smooth and successful as possible.

From the moment you sign on, we have a full team of skilled contractors ready to construct your state-of-the-art training facility. Our team is highly experienced in creating spaces that maximize functionality, efficiency, and aesthetics. Your facility will not just be another gym; it will be a haven of health and fitness, a place where your clients will feel motivated, inspired, and empowered.
But building your facility is just the first step. To ensure your franchise thrives, our corporate team will assist you with all operations and procedures. We provide comprehensive training and ongoing support in areas such as management, marketing, finance, and customer service. This means you can focus on what you do best – helping your clients achieve their fitness goals.
Leading the charge is Christopher Alcala, the director of franchise sales. Christopher is not only a seasoned professional in the franchising space but also an active player in the field. He runs and operates Self Made Hollywood, so he knows exactly what you’re going through. With Christopher’s guidance, you can navigate the complexities of franchise ownership with confidence and ease.
Christopher’s hands-on experience, combined with his deep understanding of the business, means he can offer invaluable insights and advice. Whether you’re dealing with day-to-day operations or unexpected challenges, Christopher and the team will be there to assist you.
It’s this level of support and commitment that sets Self Made Training Facility apart. As a company, we don’t just sell franchises – we build successful business owners. Our comprehensive approach ensures that you have everything you need to run a thriving franchise.
From our full-service facility construction to our ongoing operational support, we provide you with the tools and resources necessary to succeed. We are invested in your success, and we do everything in our power to help you achieve it.
With Self Made Training Facility, you’re not just joining the fitness industry – you’re becoming part of a movement. A movement that is reshaping the private personal training space, one franchise at a time. So, if you’re ready for a life-changing journey into franchise ownership, join us. With Self Made Training Facility, success is not just an aspiration – it’s a reality.

In our quest for optimal health and well-being, we often turn to dietary supplements and healthy lifestyles. However, there’s another avenue that’s gaining popularity for its quick and efficient delivery of essential nutrients: vitamin injections and intravenous (IV) therapy. These treatments offer a multitude of benefits, from boosting energy levels to aiding recovery, and are particularly valuable for athletes seeking enhanced performance.

**The Science Behind Vitamin Injections and IV Therapy**

Vitamin injections and IV therapy involve the direct infusion of vitamins, minerals, and other essential nutrients into the bloodstream, bypassing the digestive system. This method ensures a more efficient absorption of these vital compounds. Unlike oral supplements, which can be affected by factors like digestion and absorption rates, the intravenous route delivers nutrients directly to the cells that need them.

**Benefits for General Wellness**

1. **Enhanced Energy:** One of the most noticeable benefits is an instant energy boost. The infusion of B vitamins, including B12, can provide a surge of energy, helping individuals combat fatigue and enhance their overall vitality.

2. **Immune Support:** Vitamin C, a powerful immune system booster, can be effectively delivered via IV therapy. This helps the body fight off infections and recover more quickly from illnesses.

3. **Improved Mental Clarity:** Vitamin injections can enhance cognitive function, promoting mental clarity, and aiding in the management of stress and anxiety.

4. **Detoxification:** IV therapy can also assist in detoxifying the body by flushing out toxins and free radicals, leading to a healthier, more vibrant you.

**Benefits for Athletes**

Athletes, in particular, can reap numerous benefits from vitamin injections and IV therapy to optimize their performance:

1. **Faster Recovery:** Athletes can experience muscle fatigue and soreness after intense training sessions or competitions. IV therapy with a mix of vitamins and minerals can speed up recovery and reduce post-exercise discomfort.

2. **Hydration and Electrolyte Balance:** Strenuous physical activities often lead to fluid and electrolyte imbalances. IV therapy can quickly replenish these essential nutrients, aiding in faster recovery and preventing cramping.

3. **Enhanced Endurance:** Intravenous infusions of nutrients like magnesium and glutathione can improve overall endurance and stamina, allowing athletes to perform at their peak.

4. **Optimal Performance:** Athletes require an optimal balance of nutrients for peak performance. Customized IV therapy can cater to an athlete’s specific needs, providing the right combination of vitamins and minerals.

**Safety Considerations**

While vitamin injections and IV therapy offer numerous benefits, they should be administered by trained healthcare professionals. It’s essential to consult with a qualified practitioner to determine your unique needs and to ensure the treatment is administered safely.

If you’re interested in experiencing the benefits of vitamin injections and IV therapy, you can contact Katie Jones at **SoCal Health & Wellness**:

**Address:**
42265 Winchester Rd, Temecula, CA 92590

**Phone:**
(951) 385-9263

**Email:**
kcragunrn@gmail.com

**Website**

Southern California Health & Wellness

Self Made Training Facility Hollywood: A Better Alternative to Overcrowded Big-Box Gyms

In the bustling heart of Hollywood, fitness enthusiasts are faced with a multitude of gym options, from mega-sized big-box chains to public gyms that offer budget-friendly memberships. While these options may seem tempting at first glance due to their low prices, it’s essential to dig deeper to understand the real value of your fitness journey. At Self Made Training Facility Hollywood, we pride ourselves on offering a superior alternative that addresses the shortcomings of overcrowded big-box gyms.

1. Personalized Attention:

At Self Made, we believe in quality over quantity. Our gym is intentionally designed to be smaller, allowing us to offer personalized attention and support to every member. Unlike big-box gyms where you might feel like just another number, we know our members by name and can tailor workouts and guidance to their unique needs and goals.

2. Expertise and Guidance:

Our team of trainers and coaches are industry experts dedicated to helping you reach your fitness goals. In big-box gyms, finding a knowledgeable and available trainer can be like searching for a needle in a haystack. We prioritize your success and provide ongoing

personal trainers in hollywood
personal trainers in hollywood

support and guidance to ensure you get the most out of your workouts.

3. Cutting-Edge Equipment:

We invest in top-quality equipment that is well-maintained and up-to-date. Our facility is meticulously organized to maximize space and functionality, providing you with an efficient and effective workout environment. You won’t have to wait in long lines for machines or navigate through overcrowded spaces.

4. Community and Camaraderie:

At Self Made, we foster a strong sense of community and camaraderie among our members. You’ll find a supportive and encouraging atmosphere that motivates you to push your limits and achieve your fitness aspirations. Big-box gyms can often lack this sense of belonging and connection.

5. Value Over Price:

While the low prices of big-box and public gyms may be tempting, it’s crucial to consider the true value of your fitness investment. At Self Made, we offer competitive pricing, but we believe that the quality of your fitness experience should always outweigh the cost. The personalized attention, expert guidance, and supportive community you’ll find here are worth every penny.

In conclusion, Self Made Training Facility Hollywood stands as a beacon of excellence in the fitness industry. We provide a superior alternative to overcrowded big-box and public gyms by offering personalized attention, expert guidance, cutting-edge equipment, a strong sense of community, and unbeatable value. Your fitness journey is too important to settle for anything less than the best. Join us at Self Made and experience the difference for yourself. Don’t just be a member; be part of our fitness family, where your success is our priority.

Contact SMTF Hollywood Here

SMTF Instagram

Address: 1128 N Highland Ave, Los Angeles, CA 90038

Hours:

SMTF Las Vegas' very own Anthony Njokuani defeats Brandon Jenkins

In the bustling city of Las Vegas, where dreams are chased and destinies forged, resides a remarkable individual who embodies the essence of transformation and tenacity. Anthony Njokuani, known for his dual roles as a dedicated personal trainer and a fearless bare-knuckle MMA fighter, recently triumphed in an epic showdown against Brandon Jenkins. The event took place on September 8th in the highly anticipated Jorge Masvidal’s Gamebred Bareknuckle MMA event, and Njokuani emerged victorious in this thrilling battle.

Born on March 1, 1980, in Enugu, Nigeria, Anthony Njokuani’s story is one of resilience and determination. His family’s immigration to the United States in 1983 brought them to Garland, Texas, where Njokuani’s journey in the martial arts world began. Starting with Tae Kwon Do at 17, he transitioned through Muay Thai and eventually embraced the world of mixed martial arts at 21. Njokuani’s younger brother, Chidi Njokuani, follows in his footsteps as a professional mixed martial artist, exemplifying the family’s shared passion for combat sports.

Njokuani’s early career witnessed success in the kickboxing arena, culminating in an undefeated record and the Kansas state Muay Thai title. This foundation set the stage for his transition to mixed martial arts, where he showcased his skills in the Texas-based Art of War promotion, becoming a champion in 2007. The journey led him to World Extreme Cagefighting (WEC), where his versatility and determination earned him recognition among some of the sport’s toughest competitors.

As the lines between personal trainer and fighter blurred, Njokuani continued to prove his mettle in the UFC and other promotions. His ability to adapt and persevere was evident as he faced formidable opponents, showcasing his striking prowess and fighting spirit. Notably, his victory over IFL veteran Chris Horodecki earned him the Knockout of the Night award, a testament to his determination to excel in every facet of his career.

Beyond his MMA journey, Njokuani’s story has taken him to various platforms, including Lion Fight, ONE Championship, and Gamebred Fighting Championship. His recent venture into Gamebred Bareknuckle MMA is a testament to his unyielding courage, as he stepped into the bare-knuckle arena against Brandon Jenkins and emerged victorious, leaving his mark in a brutal yet exhilarating showdown.

The dichotomy of Njokuani’s life—balancing the roles of a personal trainer and a fighter—showcases his commitment to both physical and mental discipline. His evolution from training others to training himself for battle is a testament to his dedication and the transformative power of pursuing one’s passion.

The Las Vegas community and fight fans around the world now celebrate Anthony Njokuani’s remarkable victory over Brandon Jenkins on September 8th. Beyond the punches and strategies, this battle encapsulated the heart of Njokuani’s journey—a story of a personal trainer turned bare-knuckle warrior, epitomizing the pursuit of greatness against all odds.

Follow Anthony on his Personal Training Journey here Anthony Njokuani Bare Knuckle Fighter

WATCH THE BATTLE HERE!

Triumph Through Teamwork: Annie and Bobby Tomlinson’s Coaching Leads Richard and Jodi to Bodybuilding Victory

Annie and Bobby Tomlinson, the founders of Team Empire Athletic, recently took on the role of coaches for another couple, Richard and Jodi, who were preparing for a bodybuilding competition. This marked the first time that the Tomlinsons had the opportunity to guide and train another couple in their fitness journey, and the results were nothing short of remarkable.

One of the standout aspects of this coaching experience was Jodi’s incredible determination and resilience. Despite having undergone recent back surgery and dealing with ongoing gut health issues, Jodi embarked on a challenging five-week preparation for the competition. Her commitment to her fitness goals and her unwavering spirit were truly inspirational.

On the day of the competition, the hard work and dedication put in by both Jodi and Richard paid off in a big way. Jodi not only overcame her health challenges but also achieved a remarkable feat by securing the 1st place in the women’s physique category. This victory not only showcased her physical prowess but also highlighted her mental strength and determination.

Richard, Jodi’s supportive husband, also gave an outstanding performance in the competition. He secured the 2nd place in the heavyweight bodybuilding category, which is a significant accomplishment in the highly competitive world of bodybuilding. His dedication to training and pushing his limits was evident in his impressive results.

Annie and Bobby Tomlinson’s coaching played a pivotal role in guiding Richard and Jodi to success. Their expertise, personalized training programs, and unwavering support were instrumental in helping the couple achieve their goals. The Tomlinsons’ approach to coaching not only focuses on physical transformation but also on building mental resilience and a strong sense of camaraderie within their team.

The success of Richard and Jodi under the mentorship of Annie and Bobby Tomlinson is a testament to the power of teamwork, determination, and expert coaching in the world of bodybuilding. It also highlights the incredible potential for individuals to overcome health challenges and achieve their fitness dreams with the right guidance and support.

In conclusion, Annie and Bobby Tomlinson’s coaching journey with Richard and Jodi resulted in remarkable achievements for the couple. Jodi’s 1st place win in women’s physique and Richard’s 2nd place in heavyweight bodybuilding are not only victories in the world of bodybuilding but also symbolize the triumph of dedication, resilience, and expert guidance. Team Empire Athletic’s commitment to helping individuals reach their fitness goals continues to shine through in the success of their clients.

Follow them here

Jackilyn Lowry - IFBB Pro and personal trainer in Temecula

In the world of fitness and bodybuilding, it’s not every day that you come across a rising star like Jackilyn Lowry. As an IFBB Pro athlete and a dedicated member of Self Made Training Facility, Jackilyn has been making waves in the industry. But that’s not all; there’s another reason for celebration on the horizon—Jackilyn is set to tie the knot on Friday, October 13th. Join us as we delve into the inspiring journey of this remarkable athlete and personal trainer.

From Humble Beginnings to Fitness Stardom

Jackilyn Lowry’s journey in the fitness world is nothing short of remarkable. Hailing from Self Made Training Facility, a place known for nurturing talent and pushing boundaries, Jackilyn has emerged as an inspiring figure in the fitness community. Her dedication and passion for the sport have been the driving force behind her success.

Achieving IFBB Pro Status

One of the most significant milestones in Jackilyn’s career was achieving IFBB Pro status. This prestigious recognition is a testament to her hard work, discipline, and unwavering commitment to her craft. It’s a dream come true for any aspiring bodybuilder, and Jackilyn’s achievement has set her on the path to greatness.

A Proud Member of Self Made Training Facility

Self Made Training Facility has been a crucial part of Jackilyn’s journey. The facility, known for its top-notch training programs and supportive community, has played a pivotal role in shaping her into the athlete she is today. Her dedication to her craft and the relentless pursuit of excellence make her a source of inspiration for fellow members and trainers at Self Made Training Facility.

Love and Fitness: Jackilyn's Upcoming Wedding

As if her achievements in fitness weren’t enough, Jackilyn is about to embark on another exciting journey—marriage. She is set to exchange vows on Friday, October 13th, marking a beautiful chapter in her life outside of the gym. This union is a testament to the balance she has struck between her personal life and her passion for fitness.

Stay Connected with Jackilyn

If you want to follow Jackilyn Lowry’s journey, you can connect with her through her website and Instagram:

Jackilyn’s social media presence is a great way to stay updated on her fitness journey, get workout tips, and be inspired by her dedication to the sport.

Conclusion

Jackilyn Lowry is not just an IFBB Pro; she’s a shining example of what hard work, dedication, and passion can achieve in the world of fitness and bodybuilding. As she takes the next step in her personal life, we can’t wait to see what the future holds for this remarkable athlete. Self Made Training Facility is proud to have her as a member, and we are all eagerly looking forward to her upcoming wedding on Friday, October 13th. Here’s to Jackilyn’s continued success and happiness, both in and out of the gym.

Only SMTF Owners and Trainers wanting to further their success should read further!

In the dynamic realm of self-made training facilities and dedicated trainers, the challenge lies not only in delivering exceptional fitness services but also in establishing a robust digital presence. In today’s world, where potential clients turn to the internet to find fitness solutions, Google My Business (GMB) has emerged as a transformative tool for self-made training facility owners and trainers. In this article, we’ll explore the crucial role GMB plays for both self-made training facility owners and trainers and provide insights on how and why to optimize it.

The Significance of Google My Business for Self-Made Training Facility Owners and Trainers:

  1. Boosted Visibility: GMB offers a unique avenue for self-made training facilities and trainers to shine in the digital landscape. By optimizing your GMB listing, you ensure that your services and expertise surface prominently in relevant local searches when potential clients are actively seeking fitness solutions. This heightened visibility can be a game-changer in attracting new clients.
  2. Establishing Trust and Credibility: Trust is the foundation of success in the fitness industry. When prospective clients encounter a well-maintained GMB profile for your self-made training facility or your personal trainer services, complete with positive reviews and accurate information, they are more likely to trust your brand. GMB serves as a powerful tool to establish your authenticity and professionalism.
  3. Local SEO Advantages: GMB listings frequently occupy a prime position in local search results. Through diligent optimization, you can enhance your facility’s or personal training services’ ranking in local searches, effectively reaching fitness enthusiasts in your vicinity who are actively searching for training options.

How to Optimize Your Google My Business Profile as a Self-Made Training Facility Owner or Trainer:

  1. Claim and Verify Ownership: Commence by claiming ownership of your GMB listing. Google may have generated a basic listing for your facility or services. Claim it and complete the verification process, which usually entails receiving a verification code at your facility’s address or a designated contact point.
  2. Thorough Profile Completion: Provide comprehensive, up-to-date information about your self-made training facility or personal training services. This includes your business or service name, address, contact number, website, operating hours, and a concise yet engaging business description.
  3. Showcase with Striking Visuals: Visual content wields immense influence in the fitness world. Upload high-quality images showcasing your facility, workout spaces, state-of-the-art equipment, or your personal trainer services in action. These visuals offer potential clients an engaging glimpse of what you offer.
  4. Encourage and Respond to Reviews: Actively encourage your clients to leave reviews on your GMB profile. Positive reviews not only bolster your reputation but also serve as potent word-of-mouth endorsements. Additionally, responding promptly and professionally to both positive and constructive feedback underscores your commitment to client satisfaction.
  5. Harness the Power of Posts: GMB allows you to create posts akin to social media updates. Regular posting keeps your listing fresh and engaging. Share fitness tips, success stories, promotions, and upcoming events to showcase your expertise and engage with potential clients.
  6. Monitor Insights: GMB provides valuable insights into user interactions with your listing. By analyzing these metrics, you can gain valuable insights into client behavior and make informed decisions to enhance your services and marketing strategies.
  7. Engage Through Google Q&A: Proactively address questions that potential clients may have about your self-made training facility or personal trainer services. This demonstrates your dedication to assisting and engaging with prospective clients.

Why Optimization Matters:

Optimizing your GMB profile is not a one-time task but an ongoing commitment. Regular updates, responsive review management, and consistent posting are crucial to maintaining a relevant and appealing listing. By optimizing your GMB presence, self-made training facility owners and trainers can leverage the platform’s full potential to boost online visibility and, ultimately, achieve success in the fitness industry.

In conclusion, Google My Business is an invaluable tool for self-made training facility owners and trainers alike. It elevates visibility, builds trust, and reinforces local SEO efforts. To fully harness these advantages, optimization is imperative. By claiming and verifying your listing, providing accurate information, showcasing your facility or services with captivating visuals, nurturing positive reviews, and staying active with posts and updates, you can position your self-made training facility or personal trainer services for success in the competitive fitness arena. Embrace GMB as a potent ally in your journey to empower fitness enthusiasts and achieve professional growth.

Thank you,
Marc Henderson

SMTF WebTeam

HAVE FURTHER QUESTIONS? NEED A TRAINER SITE BUILT, NEED HELP WITH YOUR SEO OR SITE OPTIMIZATION? Contact me directly at mhenderson@selfmadetrainingfacility.com or text me directly at 310-601-8173

An Amazing Story of an Amazing Human Being! SMTF Very Own Tomas De La Mora!

Tomas De La Mora: A Journey of Resilience and Triumph

Life often presents us with unforeseen challenges that test our strength and determination. Tomas De La Mora’s story is a shining example of how the human spirit can overcome even the most daunting obstacles. Eight years ago, Tomas experienced a tragic accident that resulted in the loss of his left leg. The physical and emotional toll of such an event would have been enough to break anyone’s spirit, but Tomas refused to let adversity define him.

With unwavering resolve, Tomas embarked on a journey that would not only reshape his physical body but also redefine his entire outlook on life. Starting his preparation for his first competition, Tomas weighed in at 270 pounds. The road ahead was undoubtedly filled with challenges, but he was armed with an unyielding determination that would see him through.

Tomas’s transformation was not solely about shedding pounds; it was about shedding the doubts and limitations that had once held him back. He faced the mirror each day, confronting his insecurities head-on, and channeling his energy into achieving what once seemed impossible. Through hard work, dedication, and consistent effort, Tomas managed to carve away the excess weight, reaching a remarkable 178 pounds. This achievement was more than just a physical feat; it was a testament to his commitment to his own well-being and an affirmation that he could achieve anything he set his mind to.

The pinnacle of Tomas’s journey arrived on July 22, 2023, when he stood on the stage for his first-ever competition. At the age of 51, he showcased not only his sculpted physique but also the incredible strength of character that had propelled him forward. Placing 3rd overall in the competition, Tomas demonstrated that age and adversity are no barriers to success when coupled with determination and resilience. His achievement serves as an inspiration to individuals of all ages, reminding us that it’s never too late to pursue our dreams and achieve greatness.

The transformation Tomas underwent was not just physical; it was a transformation of his mindset. He proved that setbacks can be stepping stones and that the human spirit can rise above even the most challenging circumstances. Tomas’s journey illustrates that success is not measured solely by the destination but by the path taken to get there. His story is a reminder that every obstacle can be turned into an opportunity and that the power to overcome lies within each one of us.

Tomas De La Mora’s journey is one that Self Made Costa Mesa is honored and proud to be a part of. His dedication, perseverance, and remarkable achievement have left an indelible mark on his community. He embodies the essence of what it means to be “self-made,” forging his own path in the face of adversity and emerging stronger and more triumphant than ever.

LET TOMAS KNOW HOW PROUD WE ARE OF HIM AND HIS ACCOMPLISHMENTS HERE

More info on becoming a Personal Trainer at Self Made Training Facility here

Back to School sale! Use Code “SELFMADE45” for an additional 45% off.

Unleash Savings and Style: Join the Self-Made Family Back-to-School Sale!

Unleash Savings and Style: Join the Self-Made Family Back-to-School Sale!

45% off of our entire site using code “SELFMADE45”

Shop HERE

Are you ready to take on the new school year with style? Look no further because Self-Made Family is here to elevate your back-to-school shopping experience. Get ready to enjoy incredible discounts, fabulous fashion finds, and a shopping spree like no other. It’s that time of year again – our annual Back-to-School Sale is back, and it’s bigger and better than ever!

Shop Smart, Shop Stylish

At Self-Made Family, we understand the importance of quality, comfort, and style when it comes to outfitting your family for the school year. Our collection boasts an array of trendy and timeless pieces that cater to all ages, from little scholars to stylish teens. Whether you’re looking for comfy essentials, chic accessories, or standout statement pieces, we’ve got you covered.

Unlock Your Savings

This year’s Back-to-School Sale is not to be missed. Imagine snagging your favorite pieces at an unbelievable 45% off! Yes, you read that right – every item is available at a whopping 45% discount. But wait, there’s more! Simply use the code SELFMADE45 at checkout, and watch your savings stack up. It’s the perfect opportunity to revamp your family’s wardrobe without breaking the bank.

Why Self-Made Family?

Our commitment to quality and affordability sets us apart. We believe that everyone deserves to express their unique style, regardless of budget constraints. Self-Made Family curates a diverse range of clothing and accessories, ensuring that every member of your family can find something that resonates with their personal style.

Shop with Confidence

Shopping online should be a breeze, and at Self-Made Family, we strive to make your experience seamless and enjoyable. Our user-friendly website ensures that you can easily navigate through our selection, find the perfect items, and complete your purchase hassle-free.

Have questions or need assistance? Our dedicated customer support team is just a click away, ready to provide any information you may need.

Join the Self-Made Family Back-to-School Sale Today!

Mark your calendars and set your reminders because the Self-Made Family Back-to-School Sale is a must-attend event. Remember to use the code SELFMADE45 at checkout to unlock your exclusive 45% discount on every item. Elevate your family’s style game while enjoying unparalleled savings.

Visit us at https://www.slfmdfamily.com/ and let the shopping spree begin. Embrace the back-to-school season with open arms and a fashionable wardrobe, all thanks to Self-Made Family. Your journey to style, savings, and self-expression starts now!

More info on becoming a Personal Trainer at Self Made Training Facility here

Watch Adams story here!

Unveiling the Journey of Success: Meet Adam Mai, Franchise Owner of Self Made Training Facility Long Beach

Unveiling the Journey of Success: Meet Adam Mai, Franchise Owner of Self Made Training Facility Long Beach

WHY?

To read more about Adam Mai’s incredible journey, click here.

Self Made Training Facility HQ is thrilled to introduce you to a remarkable individual who has defied odds, overcome obstacles, and achieved remarkable success – Adam Mai. As the franchise owner of Self Made Training Facility Long Beach, Adam’s journey is an inspiring testament to unwavering determination and a relentless pursuit of his dreams.

When asked about the key to his success, Adam humbly attributes it to his unchanging “Why.” He acknowledges that his motivations have evolved over time, shaping his journey and contributing to his current triumphs. As a young adult, Adam initially pursued recognition and prestige, conforming to the societal norms that often encourage certain career paths. His family’s emphasis on professional accomplishments led him down a path he thought would bring him success.

However, his true “Why” began to crystallize when he embraced his innate passion for knowledge. Adam found that the pursuit of information was the key to understanding life’s intricacies. Despite challenges in finding suitable mentors and coaches, his relentless thirst for knowledge never wavered. It was during this phase that he realized the power of aligning his motivations with his core values.

Adam’s pivotal moment came when he made his family his “Why.” This shift transformed his goals into something far more profound than mere financial success. His aspirations expanded to encompass time, presence, and the ability to enjoy life’s moments with his loved ones. He worked diligently to master the skills required to excel in different areas of his life – to provide, to be present, and to offer boundless support.

Among his various endeavors, Adam and his wife embarked on a passion project that transformed into a thriving business – their gym in Long Beach. Their mutual love for fitness and sports drove them to turn their dream of owning a facility into reality. Despite facing daunting challenges, such as signing the lease just before the pandemic’s announcement, Adam’s tenacity prevailed. With each obstacle, he and his wife overcame, they solidified their resolve, opening a Self Made Training Facility in Long Beach amidst unprecedented circumstances.

Adam’s story is a testament to the power of perseverance and unwavering determination. His dedication to his family and his commitment to fostering an environment where dreams can flourish have resulted in Self Made Training Facility being voted the number #1 gym in the city for every year since its inception.

As we celebrate Adam Mai’s journey, we’re reminded of the importance of aligning our motivations with our passions and values. His story serves as an inspiration to all of us, reminding us that every obstacle is just another step towards achieving our dreams.

To read more about Adam Mai’s incredible journey, click here.

Want to contact Adam?

Website: Alumnimediagroup.com

Instagram: @adammai22

Linkedin: https://www.linkedin.com/in/adammai222/

Facebook: https://www.facebook.com/adammai83

Other: fulfillmentx.com smtflongbeach.com mesabella.com fbxlab.com

 

 

More info on becoming a Personal Trainer at Self Made Training Facility here

Celebrating a Remarkable Journey: Liz Williams at the Olympia Stage

Celebrating a Remarkable Journey: Liz Williams at the Olympia Stage

We are thrilled to share an extraordinary achievement by one of our own esteemed clients, Liz Williams. This remarkable woman has secured her place among the select few, standing as one of only 18 IFBB Pro wellness competitors worldwide to grace the stage at the inaugural Olympia event, including the Masters Wellness division. Liz’s journey is not just about fitness; it’s a testament to her indomitable spirit and unyielding dedication.

A mother of six and a proud grandmother of one, Liz’s commitment to her family and her profession as a full-time nurse in the NICU department at Desert Regional Hospital in Palm Springs exemplify her strength and character. Balancing the roles of a caregiver, mother, and athlete, Liz’s journey to the Olympia stage is an inspiring tale of resilience and passion.

Her journey at Self Made Training Facility (SMTF) Palm Springs has been nothing short of exceptional. Liz’s progress and growth have been nothing less than awe-inspiring, demonstrating her dedication to her training and her unwavering pursuit of excellence. Being a part of the SMTF family and culture has not only provided Liz with the tools to transform physically but has also fostered a supportive environment that fuels her motivation and drive. Liz works tirelessly out of Self Made Training Facility in Palm Springs, where her commitment to her goals is evident in every stride she takes.

As August 26th approaches, Liz Williams stands on the cusp of a momentous opportunity—the Olympia stage in Romania. This global event marks a pinnacle in her journey, a culmination of hard work, sacrifices, and an unrelenting pursuit of her goals. Liz’s journey to the Olympia stage is not just her own; it’s a reflection of the values and principles that drive her and inspire those around her.

We extend our utmost pride and support to Liz Williams as she prepares to showcase her incredible dedication and talents at the Olympia event. Her journey is a reminder that with determination, commitment, and the right support system, even the loftiest of dreams can become a reality. We are privileged to be part of Liz’s remarkable journey and excited to witness her shine on the world stage.

CONGRATULATE LIZ HERE

More info on becoming a Personal Trainer at Self Made Training Facility here

Self Made Training Facility Pool Party at Hard Rock San Diego

Event Details:

  • Date: August 26th, 2023
  • Time: Doors Open at 12:00pm
  • Location: Hard Rock Hotel San Diego

RSVP: RSVP Here

SMTF Fam!

Join us at the Hard Rock for the most exhilarating and unforgettable Pool Party of the season!

SMTF x Hard Rock’s Pool Party is all about good times and creating memories that last a lifetime. We invite all SMTF Trainers, clients and significant others to come out for a day of FUN!!

🏝️ Luxurious Cabanas: For those seeking an exclusive experience, indulge in Hard Rock’s private cabanas with your friends! Chill in style and enjoy personalized service throughout the day. For cabana reservations with multiple people, reach out to julie@selfmadetrainingfacility.com to secure your spot and discover the pricing options.

🕑 Doors Open at 12 PM – Free Entry until 2 PM! 🕑 – $20 Admission after 2 PM

That’s right! We’re spreading the joy by offering FREE entry to all partygoers until 2 PM! Be sure to arrive early to secure your spot and make the most of this SMTF extravaganza!

Mark your calendars, gather your crew, and get ready to party with us at the SMTF x Hard Rock’s Pool Party! 🎊🎉 It’s going to be an epic event that you won’t want to miss!

See you there!

Event Details:

  • Date: August 26th, 2023
  • Time: Doors Open at 12:00pm
  • Location: Hard Rock Hotel San Diego

RSVP: RSVP Here

Optimal Nutrition and Wellness Strategies for Perimenopausal and Postmenopausal Women

Article and Insert by: Alice Trowbridge Personal Training

**Optimal Nutrition and Wellness Strategies for Perimenopausal and Postmenopausal Women**

As women transition through perimenopause and postmenopause, their bodies undergo significant changes that can impact their nutritional needs and overall well-being. A crucial aspect of maintaining health during this phase is ensuring an appropriate intake of essential nutrients. Here are valuable insights into dietary and lifestyle choices that can help perimenopausal and postmenopausal women thrive.

**Protein: Fuel for Vitality**

Protein takes center stage as a pivotal nutrient for women in this stage of life. Ranging from 1.2 to 2 grams daily, protein needs are vital for muscle and bone health, recovery, and a sense of satiety. Incorporating 3 to 6 palm-sized servings of protein at each meal can assist in maintaining muscle mass and supporting the body’s recovery process. Lean meats, eggs, egg whites, beans, and fish are excellent sources of protein that should grace their plates.

**Unprocessed Goodness**

A diet rich in whole, minimally processed foods offers profound benefits. These foods, close to their natural state, provide a wealth of nutrients, healthy fats, and fiber. Such a diet can aid in the prevention of chronic diseases like diabetes and high blood pressure. Steering clear of sugar-sweetened beverages, packaged foods, and fast food is recommended.

**Vibrant Fruits and Veggies**

Colorful fruits and vegetables are a powerhouse of nutrients, vitamins, and minerals. Consuming at least 5 servings a day provides antioxidants and fibers that contribute to improved mood, brain function, and hormone production. A simple rule of thumb: make your fist the standard measure for vegetables and your cupped hand for fruits.

**Healthy Fats: A Wise Choice**

Healthy fats, including omega-3 and omega-7, are allies against chronic diseases. Sources like seeds, nuts, cold-pressed oils, oily fish, avocados, egg yolks, and coconut provide a diverse array of healthy fats. It’s recommended that 20-30% of daily calories for menopausal women come from healthy fats or about 5-6 thumb-sized portions daily.

**Fiber: Nourishing the Gut**

Fiber plays a vital role in gut health, influencing mood, brain function, hormone production, and metabolism. Women over 50 should aim for 22 grams of fiber daily to support bone health and reduce inflammation.

**Hydration and Sleep**

Water and sleep are non-negotiables for optimal functioning. Staying hydrated supports joint lubrication, digestion, skin health, and appetite regulation. Aim to drink half your body weight in ounces of water daily. Equally important is sleep, which impacts cortisol levels, weight management, mood, and overall wellness. Prioritize 7 hours of restful sleep and establish a bedtime ritual for consistency.

**Exercise and Self-Care: A Holistic Approach**

Regular physical activity, including both moderate-intensity exercise and strength training, combats muscle loss, bone density decline, and a myriad of other age-related concerns. Engaging in activities that challenge the mind, body, and spirit contributes to overall well-being. This can involve cultivating hobbies, practicing mindfulness, and maintaining social connections.

In summary, the journey through perimenopause and postmenopause can be navigated smoothly with the right nutrition and lifestyle choices. Prioritizing protein, unprocessed foods, colorful produce, healthy fats, fiber, hydration, sleep, exercise, and self-care lays a strong foundation for a fulfilling and vibrant life.

More info on becoming a Personal Trainer at Self Made Training Facility here

A Journey with God: Embracing Purpose on a Medical Mission to Fiji

Thank you very much for taking the time to read about my beautiful journey with God and the Mission that may change my life forever.

If you don’t already know me, my name is Erika. I am a Marine Corps veteran, EMT, personal trainer (obviously), photographer, and most importantly, a child of God. The past few years have been riddled with bottomless pits of despair, heartbreak, and what seemed like no “light at the end of the tunnel”.

Around 2014, while I was still in the Marine Corps, I had a meltdown as I drove home from working on Camp Pendleton. I had returned from a deployment the year prior and I felt incredibly lost. I sobbed as I asked God what my purpose was in life. Why am I here? Who do you want me to be? How do I do more? How do I save people? Show me how to be a person with a larger purpose!

A few years ago I found Christ and was reborn! My walk with the Lord has been tumultuous to say the least, but beauty and glory are brewing! He has pruned people from my life, opened new doors, and mended bridges that were scorched beyond repair. A few months ago my church held a ministry fair; calling us to use our gifts and talents for the Lord. I scoured the tent for a new ministry I could serve in; I currently serve on the worship team and the choir. Nothing caught my eye, nothing made an impact; that is until I stopped at the table for mission trips! Lying there, on the table, was a flyer for a Medical Mission Trip to Fiji. My heart raced, I picked it up, and I knew; this is where God is calling me.

We will be going to a remote village on the island of Fiji to provide medical care, dental care, eyeglasses, and spiritual counseling from October 27th to November 7th, 2023. We will be among the villagers healing them, worshiping with them, and sharing with them the power of God’s love!

My dream is to eventually become a firefighter or paramedic but this is where God has placed me at the moment. My desire to save people, to mend their broken parts, is not going unheard. This opportunity is exactly what I needed and I feel I have found my purpose! With God’s blessing and your support, we can make this dream come true.

“As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God.” -1 Peter 4:10

I feel God calling me to use my knowledge, my hands, and my heart to go heal his people. If you are willing, and if the Lord moves you to do so, any gifts of sponsorship will be greatly cherished! We are partnering with Marine Reach Fiji, a Youth with a Mission Outreach. All sponsorships will cover airfare, in-country expenses, and medical supplies needed by the clinic. Could you please also pray for our team, for safe travels, and for God to move tremendously as we serve and treat those that are in need. I want to thank you ahead of time for being willing to participate in this Mission for God.

There are a few ways to provide support:
• Venmo: @patienc3
• Cash
• Check
• If you are wanting your donation to be tax-deductible it must be made out to the church which I can provide further information upon request
• Pet Photography Fundraiser

More info on becoming a Personal Trainer at Self Made Training Facility here

Achieving Your Black Belt in Jiu Jitsu: A Journey of Consistency and Overcoming Hurdles

Jiu Jitsu in Temecula

Introduction

Hey there as a practitioner and fellow jiu-jitsu enthusiast! Today, we’re diving into the exhilarating journey that leads to achieving the illustrious black belt in jiu-jitsu. This is no easy feat, and it’s a path that requires immense dedication, perseverance, and the ability to conquer countless obstacles along the way. We’ll also take a moment to celebrate the remarkable achievement of our friend French, who recently earned his black belt. Let’s get started!

The Difficulties of Staying Consistent

One of the most significant challenges on the road to a black belt is the uphill battle of staying consistent. Regular training is the key to progress in any martial art, and jiu jitsu is no exception. Life often throws curveballs, causing us to lose focus, but it’s essential to find the willpower to keep showing up on the mats. Prioritizing jiu jitsu in your life can be tough, but the rewards are immeasurable.

Overcoming Hurdles

Throughout your jiu jitsu journey, you’ll encounter numerous hurdles that will test your mettle. From physical injuries to mental blocks, these obstacles can sometimes feel insurmountable. However, it’s important to remember that every setback is an opportunity for growth. Embracing the challenges, learning from them, and refusing to give up will ultimately make you a better practitioner. The path to a black belt isn’t linear or easy, but the journey is what shapes us into the martial artists we aspire to become.

Celebrating French’s Achievement

Now, let’s take a moment to congratulate and honor our friend French for earning his black belt. This accomplishment is nothing short of extraordinary, and it symbolizes years of dedication, discipline, and passion for jiu jitsu. French has demonstrated exceptional skills both on and off the mats, consistently pushing through setbacks and always striving for improvement. His journey serves as an inspiration to all of us who aspire to achieve the same milestone.

We couldn’t be prouder of French’s achievement, and his black belt is a testament to the countless hours of training, the sacrifices made, and the unwavering commitment to his craft. He serves as a shining example of what can be accomplished through hard work and perseverance.

Conclusion

Embarking on the journey to earning a black belt in jiu jitsu requires determination, resilience, and a whole lot of heart. Staying consistent and overcoming hurdles are part and parcel of this experience. Let’s draw motivation from French’s remarkable achievement and remind ourselves that the road to greatness is paved with obstacles that we can conquer.

So keep showing up, keep pushing your limits, and remember that the black belt is not just a piece of fabric around your waist; it represents the culmination of your growth as a martial artist and the unwavering dedication to the art of jiu jitsu.

Learn Jiu Jitsu in Temecula with Frank Seymany here
More info on becoming a Personal Trainer at Self Made Training Facility here

Benefits of Drinking 1 Gallon of SLFMD BTR Alkaline 9.0+ WTR

  1. Balances pH levels in the body[1]
  2. Provides antioxidant properties that can help counteract harmful free radicals and reduce oxidative stress[2]
  3. May improve hydration due to smaller molecule size, helping to speed up recovery post-workout[3]
  4. Can help detoxify the body by aiding in the removal of harmful chemicals and toxins[4]
  5. May improve blood flow and oxygen delivery to cells due to the high levels of dissolved oxygen in alkaline water[5]
  6. Promotes better gut health by reducing acidity in the digestive tract and creating an environment more favorable to beneficial gut bacteria[6]
  7. Could improve bone health and reduce risk of osteoporosis by slowing the loss of bone minerals and reducing acid load on the body[7]
  8. Enhances immune function as alkaline water contains higher levels of minerals such as calcium, magnesium, and potassium, which support the immune system[8]
  9. Aids in weight loss by boosting metabolism and reducing inflammation[9]
  10. Alkaline water can promote better skin health by helping to maintain a healthy pH balance[10].

It’s important to note that these benefits have not been conclusively proven in scientific studies and more research is needed. As always, it’s important to drink water in moderation and consult with a healthcare professional before making any major changes to your diet.

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356570/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270998/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6525436/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490578/
  5. https://pubmed.ncbi.nlm.nih.gov/20836884/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391209/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683164/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6525440/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121758/
More info on becoming a Personal Trainer at Self Made Training Facility here

Fitness Entrepreneurship: Work Hard and Travel the World – Unlocking Freedom and Flexibility in the Fitness Space

Question: Can I still travel and work my own schedule if I want to be a Personal Training Entrepreneur?

Absolutely! Being an entrepreneur in the fitness space can provide you with unique opportunities to work hard and enjoy the benefits of flexibility, including traveling. As a fitness entrepreneur, you have the freedom to set your own schedule and create a business that aligns with your passion for fitness and wellness.

Here are a few reasons why being an entrepreneur in the fitness space can offer you the ability to work hard and enjoy traveling:

  1. Flexibility in your schedule: As an entrepreneur, you have the ability to design your own schedule. This means you can set aside time for work and also prioritize personal activities such as traveling. You can schedule your work around your travel plans, allowing you to explore new places while still managing your business.
  2. Online presence and remote work: Many fitness entrepreneurs have embraced the online space to reach a wider audience. By offering online fitness programs, coaching, or creating digital products, you can work from anywhere in the world as long as you have an internet connection. This allows you to continue serving your clients and growing your business while on the go.
  3. Business collaborations and networking opportunities: As you grow your fitness business, you may have the opportunity to collaborate with other fitness professionals or attend industry events and conferences. These events often take place in different locations, giving you the chance to combine business networking with travel experiences.
  4. Fitness retreats and workshops: As an entrepreneur in the fitness space, you may have the opportunity to organize or participate in fitness retreats or workshops. These events are often held in scenic locations and provide a unique opportunity to work hard while enjoying the benefits of travel yourself.

While being an entrepreneur in the fitness space does offer flexibility and the potential to travel, it’s important to remember that entrepreneurship requires hard work and dedication. Building and running a successful business takes time, effort, and continuous learning. However, with the right mindset and planning, you can create a fulfilling career that allows you to work hard and enjoy the freedom to travel.

Wishing you success on your entrepreneurial journey in the fitness space!

More info on becoming a Personal Trainer at Self Made Training Facility here

personal trainers in temecula

Crafting an Effective Social Media Strategy: Tips for Success in a Dynamic Digital Landscape

The best approach to social media can vary depending on your goals and target audience, but here are some general tips that can help you develop an effective social media strategy:

1. Define your goals: Determine what you want to achieve through social media. It could be increasing brand awareness, driving website traffic, generating leads, or fostering customer engagement. Clear goals will guide your content and engagement strategies.

2. Know your target audience: Understand your target audience’s demographics, interests, and behaviors. This knowledge will help you create content that resonates with them and choose the right platforms to reach them effectively.

3. Select the right platforms: Choose social media platforms that align with your target audience and goals. Focus your efforts on platforms where your audience is most active and where your content can thrive. For example, if you’re targeting a younger demographic, platforms like Instagram or TikTok might be more suitable.

4. Create valuable content: Develop high-quality, valuable, and engaging content that aligns with your brand and target audience’s interests. Mix up your content formats, such as images, videos, blog posts, infographics, or user-generated content, to keep your feed varied and interesting.

5. Consistency is key: Be consistent in your posting schedule to maintain a regular presence on social media. Consistency helps build trust with your audience and keeps them engaged. Use social media management tools to schedule and automate your posts.

6. Engage with your audience: Social media is a two-way communication channel. Respond to comments, messages, and mentions promptly. Encourage conversations, ask questions, and actively engage with your audience to build relationships and foster a sense of community.

7. Utilize hashtags and keywords: Use relevant hashtags and keywords in your posts to increase visibility and reach a wider audience interested in your niche. Research popular and trending hashtags related to your content to enhance discoverability.

8. Analyze and adjust: Regularly analyze your social media performance using analytics tools provided by the platforms. Identify which content performs well and resonates with your audience. Use this data to refine your strategy, optimize your content, and improve your results.

9. Collaborate and cross-promote: Collaborate with influencers or complementary brands in your industry to reach new audiences and expand your network. Additionally, cross-promote your social media accounts through your website, email newsletters, or other marketing channels to maximize your reach.

10. Stay updated: Keep up with the latest trends, algorithm changes, and best practices in social media marketing. Social media platforms evolve rapidly, so staying informed will help you adapt your strategy and make the most of new features and opportunities.

Remember, social media success takes time and consistent effort. Be patient, experiment with different strategies, and adapt based on the feedback and engagement you receive from your audience.

More info on becoming a Personal Trainer at Self Made Training Facility here

Empower Your Entrepreneurial Journey: Join Self-Made Training Facility for Unparalleled Success

In today’s fast-paced and ever-evolving business landscape, entrepreneurs are constantly seeking opportunities to gain a competitive edge and take control of their destinies. Self-Made Training Facility (SMTF) emerges as the premier destination for entrepreneur trainers, offering a transformative environment where individuals can harness the power of cutting-edge systems to shape their careers and achieve unprecedented success. Let’s explore the exceptional benefits of joining SMTF and how it can help entrepreneurs supercharge their professional journeys.

1. Comprehensive Training Programs:
SMTF provides a comprehensive range of training programs meticulously designed to address the diverse needs of entrepreneurs. These programs cover essential aspects such as business strategy, marketing, finance, leadership, and personal development. By enrolling in SMTF, aspiring trainers gain access to a wealth of knowledge and practical tools that equip them with the skills needed to thrive in today’s dynamic business world.

2. Cutting-edge Systems and Resources:
SMTF takes pride in its state-of-the-art systems, tailored to meet the unique requirements of entrepreneur trainers. With a robust infrastructure in place, trainers can efficiently manage their businesses, streamline administrative tasks, and focus on what truly matters—their clients’ success. From automated scheduling and client management to progress tracking and reporting, SMTF’s cutting-edge systems ensure trainers have more time and energy to invest in delivering exceptional value to their clients.

3. Networking and Collaboration Opportunities:
At SMTF, entrepreneurs have the opportunity to connect and collaborate with like-minded professionals, fostering a vibrant community of ambitious individuals. Engaging with fellow trainers offers invaluable networking opportunities, facilitating the exchange of ideas, insights, and potential collaborations. By tapping into this powerful network, trainers can broaden their perspectives, gain inspiration, and forge meaningful partnerships that accelerate their growth.

4. Personalized Support and Mentorship:
SMTF is committed to the success of its trainers and goes above and beyond to provide personalized support and mentorship. Expert trainers and industry veterans are readily available to guide, inspire, and offer advice tailored to individual needs. This mentorship ecosystem empowers trainers to overcome challenges, explore new avenues, and unlock their full potential, ultimately setting them on a trajectory toward extraordinary success.

5. Flexibility and Autonomy:
One of the most appealing aspects of joining SMTF is the freedom and flexibility it offers. As an entrepreneur trainer, you have the autonomy to set your own schedule, determine your rates, and choose your target audience. SMTF provides a platform that empowers trainers to build their brands, market their services, and establish a thriving business on their terms. This flexibility allows trainers to strike a harmonious work-life balance while pursuing their entrepreneurial aspirations.

Conclusion:
In an era where entrepreneurship is highly regarded and the desire for self-determination is paramount, Self-Made Training Facility emerges as the ultimate launchpad for aspiring entrepreneur trainers. By joining SMTF, entrepreneurs can access comprehensive training programs, leverage cutting-edge systems, and benefit from a supportive network and mentorship. Embrace the opportunity to take control of your destiny, shape your career, and unlock unparalleled success with Self-Made Training Facility. Together, let’s pave the way to a remarkable entrepreneurial journey.

More info on becoming a Personal Trainer at Self Made Training Facility here

Unleash Your Inner Strength at the 8th Annual IronClub Powerlifting Competition

Join us at Self Made Training Facility in Columbus, Ohio for our highly anticipated 8th Annual IronClub Powerlifting Competition on Saturday, July 29, from 12 pm to 5 pm EDT. This thrilling event brings together participants of all skill levels as they strive to push their limits in the Squat, Bench Press, and Deadlift.

Our competition welcomes both seasoned powerlifters and newcomers to the sport. Whether you’re an experienced athlete or a fitness enthusiast looking to challenge yourself, this event is the perfect opportunity to set new goals, break personal records, and enhance your strength.

The IronClub Powerlifting Competition showcases the remarkable talent of our local athletes, many of whom are current or former athletes residing in the vibrant Columbus area. This event serves as a platform for participants to demonstrate their dedication, skill, and passion for strength sports. It’s an inspiring display of strength, determination, and camaraderie.

While the competition is undoubtedly a place to showcase individual achievements, it is also a social gathering that fosters a sense of community. Participants eagerly embrace the opportunity to share their love for strength sports with friends and younger athletes, inspiring and motivating one another throughout the event. It’s an occasion that unites individuals who share a common passion, encouraging each other to reach new heights.

The 8th Annual IronClub Powerlifting Competition is a thrilling and enjoyable event for both participants and spectators. It’s a unique chance to witness incredible displays of strength, support fellow athletes, and immerse yourself in the energetic atmosphere of our fitness community.

It’s important to note that this is a raw powerlifting meet, which means no squat suits or bench shirts are permitted. This emphasizes the raw strength and technique of the competitors, creating an authentic and exciting experience for all involved.

We invite you to be a part of this incredible event and witness the incredible power and determination on display. Join us at Self Made Training Facility in Columbus, Ohio, on Saturday, July 29th, from 12 pm to 5 pm EDT, for an unforgettable day of powerlifting excellence. Let’s come together as a community, push each other to new heights, and celebrate the strength within us all.

FIND OUT MORE INFO HERE