Empower Your Entrepreneurial Journey: Join Self-Made Training Facility for Unparalleled Success

In today’s fast-paced and ever-evolving business landscape, entrepreneurs are constantly seeking opportunities to gain a competitive edge and take control of their destinies. Self-Made Training Facility (SMTF) emerges as the premier destination for entrepreneur trainers, offering a transformative environment where individuals can harness the power of cutting-edge systems to shape their careers and achieve unprecedented success. Let’s explore the exceptional benefits of joining SMTF and how it can help entrepreneurs supercharge their professional journeys.

1. Comprehensive Training Programs:
SMTF provides a comprehensive range of training programs meticulously designed to address the diverse needs of entrepreneurs. These programs cover essential aspects such as business strategy, marketing, finance, leadership, and personal development. By enrolling in SMTF, aspiring trainers gain access to a wealth of knowledge and practical tools that equip them with the skills needed to thrive in today’s dynamic business world.

2. Cutting-edge Systems and Resources:
SMTF takes pride in its state-of-the-art systems, tailored to meet the unique requirements of entrepreneur trainers. With a robust infrastructure in place, trainers can efficiently manage their businesses, streamline administrative tasks, and focus on what truly matters—their clients’ success. From automated scheduling and client management to progress tracking and reporting, SMTF’s cutting-edge systems ensure trainers have more time and energy to invest in delivering exceptional value to their clients.

3. Networking and Collaboration Opportunities:
At SMTF, entrepreneurs have the opportunity to connect and collaborate with like-minded professionals, fostering a vibrant community of ambitious individuals. Engaging with fellow trainers offers invaluable networking opportunities, facilitating the exchange of ideas, insights, and potential collaborations. By tapping into this powerful network, trainers can broaden their perspectives, gain inspiration, and forge meaningful partnerships that accelerate their growth.

4. Personalized Support and Mentorship:
SMTF is committed to the success of its trainers and goes above and beyond to provide personalized support and mentorship. Expert trainers and industry veterans are readily available to guide, inspire, and offer advice tailored to individual needs. This mentorship ecosystem empowers trainers to overcome challenges, explore new avenues, and unlock their full potential, ultimately setting them on a trajectory toward extraordinary success.

5. Flexibility and Autonomy:
One of the most appealing aspects of joining SMTF is the freedom and flexibility it offers. As an entrepreneur trainer, you have the autonomy to set your own schedule, determine your rates, and choose your target audience. SMTF provides a platform that empowers trainers to build their brands, market their services, and establish a thriving business on their terms. This flexibility allows trainers to strike a harmonious work-life balance while pursuing their entrepreneurial aspirations.

In an era where entrepreneurship is highly regarded and the desire for self-determination is paramount, Self-Made Training Facility emerges as the ultimate launchpad for aspiring entrepreneur trainers. By joining SMTF, entrepreneurs can access comprehensive training programs, leverage cutting-edge systems, and benefit from a supportive network and mentorship. Embrace the opportunity to take control of your destiny, shape your career, and unlock unparalleled success with Self-Made Training Facility. Together, let’s pave the way to a remarkable entrepreneurial journey.

More info on becoming a Personal Trainer at Self Made Training Facility here

Unleash Your Inner Strength at the 8th Annual IronClub Powerlifting Competition

Join us at Self Made Training Facility in Columbus, Ohio for our highly anticipated 8th Annual IronClub Powerlifting Competition on Saturday, July 29, from 12 pm to 5 pm EDT. This thrilling event brings together participants of all skill levels as they strive to push their limits in the Squat, Bench Press, and Deadlift.

Our competition welcomes both seasoned powerlifters and newcomers to the sport. Whether you’re an experienced athlete or a fitness enthusiast looking to challenge yourself, this event is the perfect opportunity to set new goals, break personal records, and enhance your strength.

The IronClub Powerlifting Competition showcases the remarkable talent of our local athletes, many of whom are current or former athletes residing in the vibrant Columbus area. This event serves as a platform for participants to demonstrate their dedication, skill, and passion for strength sports. It’s an inspiring display of strength, determination, and camaraderie.

While the competition is undoubtedly a place to showcase individual achievements, it is also a social gathering that fosters a sense of community. Participants eagerly embrace the opportunity to share their love for strength sports with friends and younger athletes, inspiring and motivating one another throughout the event. It’s an occasion that unites individuals who share a common passion, encouraging each other to reach new heights.

The 8th Annual IronClub Powerlifting Competition is a thrilling and enjoyable event for both participants and spectators. It’s a unique chance to witness incredible displays of strength, support fellow athletes, and immerse yourself in the energetic atmosphere of our fitness community.

It’s important to note that this is a raw powerlifting meet, which means no squat suits or bench shirts are permitted. This emphasizes the raw strength and technique of the competitors, creating an authentic and exciting experience for all involved.

We invite you to be a part of this incredible event and witness the incredible power and determination on display. Join us at Self Made Training Facility in Columbus, Ohio, on Saturday, July 29th, from 12 pm to 5 pm EDT, for an unforgettable day of powerlifting excellence. Let’s come together as a community, push each other to new heights, and celebrate the strength within us all.


self defense las vegas

Join us for an Exciting Self-Defense Seminar in Las Vegas!

Are you looking to enhance your self-defense skills and boost your confidence? Look no further! We are thrilled to announce our upcoming Self-Defense Seminar hosted by SMTF Las Vegas. Mark your calendars for Saturday, July 22nd at 1 PM, and get ready to empower yourself with essential self-defense techniques.

Led by the incredible @taliamarievaughan, a highly accomplished 1st-degree Brazilian Jiu-Jitsu black belt, this seminar promises to be an unforgettable experience. Talia brings a wealth of knowledge and expertise to the table, having dedicated years to mastering the art of self-defense. Under her guidance, participants will learn practical and effective techniques to protect themselves in various situations.

Whether you are a beginner, intermediate, or advanced, our trainers work with all fitness levels, ensuring that everyone feels comfortable and empowered. This seminar is an excellent opportunity to gain valuable skills while training with a renowned expert in the field.

To secure your spot at this exciting event, simply send a direct message (DM) to @taliamarievaughan to receive the sign-up link. Act quickly, as spaces are limited, and this seminar is not to be missed!

In addition to the self-defense seminar, SMTF Las Vegas offers a range of fitness programs tailored to your needs. Whether you are just getting started, seeking a fresh program, or ready to take your training to the next level, our team of dedicated personal trainers will ensure you achieve your goals.

Join us at SMTF Las Vegas, located at 5959 S Valley View Blvd, Las Vegas, NV. We are committed to creating an environment where champions are self-made, providing top-notch facilities and expert guidance to help you reach your full potential.

Stay updated with the latest news, events, and fitness tips by following @smtf.lasvegas on social media. We can’t wait to see you at the Self-Defense Seminar and embark on this transformative journey together.

Remember to use the hashtags #mma #muaythai #muaythaicoach #lasvegasfightcoach #lasvegastrainer #lasvegasgym #lasvegaslocal #gymtrainer #lasvegastrainer #lasvegasgym #gymtrainer #gymlifestyle #lasvegastrainer #lasvegaslocal to share your excitement and spread the word about this incredible opportunity.

Don’t miss out on this chance to develop crucial self-defense skills while becoming a part of our thriving fitness community. Act now and empower yourself at the SMTF Las Vegas Self-Defense Seminar!

State of the Art Personal Gyms in San Diego have Grand Opening and Re-Openings

San Diego, CA – June 9, 2023 – Self Made Training Facility is thrilled to announce the highly anticipated grand re-opening of its San Diego location on June 10, and the grand opening of its new facility in Del Mar on June 24. These events promise to be the fitness spectacles of the season, attracting fitness enthusiasts, athletes, and health-conscious individuals from all over the area.

The grand re-opening of Self Made Training Facility San Diego will take place on June 10 from 2pm to 6pm. This exciting event will feature an exhilarating lineup of activities designed to ignite your passion for fitness. Attendees will have the opportunity to witness thrilling fitness competitions, showcasing the incredible talent and dedication of our members. Immerse yourself in the energetic atmosphere while enjoying live music that will keep your spirits high throughout the event. Indulge your taste buds with an array of delectable food options from our carefully selected food vendors, ensuring that you stay fueled and energized throughout the festivities.

But that’s not all! Self Made Training Facility Del Mar is set to make a grand entrance into the fitness scene with its grand opening on June 24, also from 2pm to 6pm. This event promises to be an extraordinary celebration of health, wellness, and community. Get ready for an action-packed day filled with exciting fitness competitions that will leave you in awe. Discover the latest fitness trends, nutrition tips, and wellness insights from our knowledgeable trainers and expert guest speakers. Take advantage of exclusive giveaways and discounts from our esteemed apparel vendors, allowing you to elevate your fitness style. And, of course, satisfy your cravings with delicious food options available from our exceptional food vendors.

Both events will bring together fitness enthusiasts, trainers, and individuals passionate about leading a healthy and active lifestyle. Whether you are a seasoned fitness veteran or just beginning your wellness journey, the grand re-opening of Self Made Training Facility San Diego and the grand opening of Self Made Training Facility Del Mar have something exciting in store for everyone.

“We are thrilled to invite the community to our grand re-opening in San Diego and the grand opening of our brand-new Del Mar location,” says Scott Schoenheit of Self Made Training Facility. “These events are a celebration of health, fitness, and community, and we can’t wait to showcase the exceptional facilities, talented members, and vibrant energy that define Self Made Training Facility.”

Mark your calendars for June 10 and June 24 and join us at the Self Made Training Facility San Diego and Self Made Training Facility Del Mar for unforgettable fitness experiences. Be part of the action, witness incredible feats of strength, and immerse yourself in a community dedicated to achieving greatness.

For more information about the grand re-opening in San Diego and the grand opening in Del Mar, please visit our website at www.selfmadetrainingfacility.com or contact our events team at scott@selfmadetrainingfacility.com.

About Self Made Training Facility: Self Made Training Facility is a premier fitness center dedicated to empowering individuals to achieve their fitness goals in a supportive and inspiring environment. With state-of-the-art equipment, world-class trainers, and a thriving community, Self Made Training Facility provides the ultimate fitness experience.

Press Contact:Marc Henderson Director of Marketing Self Made Training Facility Phone: 310-601-8173 Email: press@selfmadetrainingfacility.com

Anthony Garcia of Self Made Training Gilbert Discusses Mental Health and Holistic Well-being on AZFamily 3TV CBS 5

Empowering Individuals Through Fitness and Mental Wellness

Gilbert, Arizona – Anthony Garcia, the passionate owner of Self Made Training Gilbert, made a profound impact on the viewers of AZFamily 3TV CBS 5 this morning as he delved into the crucial connection between mental health and overall well-being. With an unwavering commitment to empowering individuals through fitness and mental wellness, Garcia continues to be a beacon of inspiration for the community.

In the interview, Garcia emphasized the significance of approaching health from a holistic perspective. Recognizing that mental health is an integral part of one’s overall well-being, he spoke about the importance of nurturing the mind as much as the body. “At Self Made Training Gilbert, we believe in the power of a balanced lifestyle, where physical fitness goes hand in hand with mental well-being,” he stated.

Garcia shared valuable insights on how physical activity and exercise can positively impact mental health. Regular exercise has been proven to reduce symptoms of anxiety and depression, enhance mood, and boost overall cognitive function. By creating an inclusive and supportive environment, Self Made Training Gilbert encourages individuals to embrace fitness as a means to achieve mental and emotional stability.

Moreover, Garcia stressed the significance of self-care practices beyond the gym. He highlighted the importance of mindfulness, stress management techniques, and cultivating healthy relationships. Understanding that everyone’s journey is unique, Self Made Training Gilbert provides personalized guidance and support to help individuals develop sustainable habits that promote both physical and mental well-being.

As the interview concluded, Garcia reiterated his commitment to the community, expressing his desire to help individuals transform their lives through a holistic approach to health. He encouraged viewers to prioritize their mental wellness and take proactive steps towards their goals, both in and out of the gym.

With his expertise and passion, Anthony Garcia of Self Made Training Gilbert continues to make a lasting impact on the lives of individuals in the Gilbert community. By promoting the importance of mental health alongside physical fitness, he inspires others to embark on a journey of self-discovery, resilience, and personal growth.

For more information and updates on fitness, mental health, and well-being, visit Self Made Training Gilbert’s Instagram Page here https://www.instagram.com/smtfgilbert/

Trainer Ashley Caligiuri Prepares to Compete in WFBB Fitness Competition May 26-27 in Los Angeles

Ashley Caligiuri, a fitness trainer at Self Made Training Facility in Rancho Cucamonga, California, is gearing up to compete in a WBFF fitness competition this weekend. As an experienced athlete and trainer, Ashley has been dedicated to fitness for years and is excited to take on this new challenge.

Ashley has been involved in fitness for over a decade, starting her journey as a college athlete and eventually becoming a certified personal trainer. She has a passion for helping others achieve their fitness goals and has built a successful career as a trainer at Self Made Training Facility. Ashley has also competed in several fitness competitions in the past and has consistently placed in the top ranks.

This weekend’s competition will be a test of Ashley’s strength, endurance, and overall fitness. She has been training hard for months, focusing on building muscle, increasing her cardiovascular endurance, and perfecting her form for the various exercises she will be performing. In addition to her physical preparation, Ashley has also been following a strict nutrition plan to ensure that her body has the fuel it needs to perform at its best.

Ashley’s dedication to the competition is a testament to her commitment to fitness and her passion for helping others achieve their goals. As a trainer, she knows firsthand the hard work and discipline required to succeed in the fitness world, and she is an inspiration to her clients and colleagues.

Everyone at Self Made Training Facility is cheering Ashley on as she heads into the competition this weekend. We have no doubt that she will give it her all and represent our gym with pride. We can’t wait to see all that she achieves in this competition and in her future endeavors in the world of fitness. Go Ashley!

Attention all parents or guardians of special needs children and adults! This event is for you and your special one!

Please join us on June 3rd from 12pm – 2pm at Self Made Training Facility Dallas for a chance to speak with our fitness professionals on fitness, nutrition, mobility and recovery! We will have @thedjkuro providing the jams as we come together for a group workout session, enjoy mini massage demos by our in house massage therapist @jj_massagefit, learn to deadlift with our powerlifting expert @the_empowered_llc and fuel up post workout with @designyourbeef burgers!

Self Made Training Facility promotes inclusion of all our special needs community. We can’t wait to see your face in the place! We will be selling custom t-shirts and donating all proceeds to @highrisedhc!

Thank you to our partners:

They will be present at the event with additional information on their services as well! Please make sure to RSVP through Eventbrite here

#specialneeds #bestbuddies #highrise #DSGD #downsyndromeawareness #autismawareness #specialneedsinclusion #awareness #community #charity #dallastx


Ive written this article for you explaining why having a YELP account and a personal website will greatly help your business acquire more Athletes/Clients. I spend roughly 15+ hours a day online. I see what works and what doesn’t for my current clients and past. Im a data guy and use massive amounts of data from online sources to acquire what I know. I do know this about this industry. If you have your own personal website AND a YELP account, you will be far ahead of your competition. I know most of you will not read this so for you that do, remember this, BEING SUCCESSFUL IS EASY, THE HARD PART IS MAKING THE DECISION.
I wanted to discuss a strategy that could immensely benefit our business by combining the advantages of having our own website alongside a presence on Yelp.

In today’s digital age, an online presence is paramount for the success of any business, and the fitness industry is no exception. While Yelp offers us a fantastic opportunity to connect with potential clients, having our own website can further amplify our reach, enhance our brand, and attract a wider audience. Allow me to outline the benefits of having both platforms working in synergy:

  1. Comprehensive Branding: Our website serves as a digital storefront, showcasing our unique brand, values, and services. We can design the website to align with our brand identity, incorporating our logo, color scheme, and personalized content. By highlighting our distinctive features, we create a lasting impression and a recognizable online presence.
  2. Customizable Content: A website grants us the freedom to curate content that precisely represents our offerings and expertise. We can provide detailed information about our trainers, their qualifications, and their specialized training programs. Additionally, we can include testimonials from satisfied clients, success stories, and compelling visuals that exhibit the results of our training methods.
  3. Search Engine Visibility: Unlike Yelp, where clients actively search for personal training facilities, having our own website improves our chances of appearing in broader search engine results. When potential clients search for fitness-related keywords or our facility by name, our website can rank higher in search engine listings, increasing the likelihood of being discovered by a larger audience.
  4. Direct Communication and Lead Generation: Our website acts as a hub for direct communication with potential clients. We can include contact forms, inquiry options, and even live chat features to engage with visitors in real time. By capturing leads through our website, we have the opportunity to convert interested prospects into long-term clients.
  5. Seamless Integration: We can seamlessly integrate our Yelp presence with our website, creating a cohesive online presence. By linking to our Yelp profile, we can leverage the positive reviews and ratings from satisfied clients to instill trust and credibility in potential customers who visit our website.

To establish our website, I recommend the following steps:

  1. Choose a domain name that aligns with our brand and is easy to remember.
  2. Select a reliable web hosting provider to ensure our website is accessible and loads quickly.
  3. Design and develop our website using user-friendly platforms like WordPress, which offer customizable templates and a straightforward interface.
  4. Incorporate essential pages, such as the homepage, about us, services, trainer profiles, testimonials, and contact information.
  5. Optimize our website for search engines by incorporating relevant keywords, meta tags, and providing valuable content for visitors.

By combining our website with our presence on Yelp, we can create a robust online strategy that maximizes our visibility, engages potential clients, and establishes us as industry leaders.

I encourage you to explore the potential of having our own website alongside Yelp, and please feel free to reach out with any questions or concerns. Together, we can propel SelfMade Training Facility to new heights and continue providing exceptional fitness experiences for our valued clients.

If you would like more help on this just let me know by contacting me directly.

Marc Henderson : SMTF Web Team
Email: mhenderson@selfmadetrainingfacility.com
Cell: (310) 601-8173

Personal Trainers on YELP

Author: Marc Henderson with help from CHATGPT

gyms hiring trainers

Don't put all your eggs into the Instagram basket!

In the digital age, personal trainers must adapt to online marketing strategies to stay ahead of the competition. While Instagram has gained popularity as a visual-centric platform, it’s important not to overlook the potential of search engine optimization (SEO) with Google. When considering the reach and user base of these platforms, it becomes evident that focusing on Google and Facebook yields greater benefits for personal trainers.

Google, being the most widely used search engine globally, is a juggernaut in the digital realm. With over 20 times the site traffic of Instagram, it provides personal trainers with an unmatched opportunity to capture a vast audience actively seeking fitness-related services. By optimizing their website and content for Google’s algorithms, personal trainers can improve their visibility, attract organic traffic, and increase their chances of being discovered by potential clients.

Additionally, Facebook’s extensive user base makes it an indispensable platform for personal trainers. With three times the size of Instagram, Facebook offers a range of advertising tools and targeting options that can significantly enhance a trainer’s outreach efforts. Through precise targeting based on demographics, interests, and behaviors, personal trainers can effectively reach potential clients who are more likely to be interested in their fitness services.

While Instagram remains popular for its visual appeal and engagement, it cannot match the scale and searchability of Google and the user base of Facebook. Personal trainers should invest time and resources into optimizing their websites for Google search results and utilize Facebook’s advertising capabilities to maximize their online presence and attract potential clients.

In conclusion, prioritizing SEO with Google and leveraging the vast user base of Facebook provides personal trainers with unparalleled opportunities to grow their businesses. While Instagram has its merits, it is essential for trainers to focus on platforms that offer wider reach and audience targeting capabilities. By strategically harnessing the power of Google and Facebook, personal trainers can ensure a more effective online presence and increase their chances of connecting with individuals actively seeking fitness services.


Author: Marc Henderson with help from CHATGPT

Insulin sensitivity refers to how responsive your body’s cells are to insulin, a hormone that helps regulate blood sugar levels. Insulin sensitivity is an important factor in overall health, as poor insulin sensitivity can contribute to a range of health problems, including diabetes, obesity, and heart disease.

Understanding Insulin Sensitivity:

When we eat carbohydrates, our body breaks them down into glucose, which is then transported through the bloodstream to our cells. Insulin is produced by the pancreas and acts as a key, unlocking the cells so that glucose can enter and be used for energy. When insulin sensitivity is high, our cells respond effectively to insulin, and glucose is efficiently absorbed, reducing the amount of glucose circulating in the blood.

However, when insulin sensitivity is low, our cells do not respond as effectively to insulin, meaning glucose remains in the bloodstream for longer, leading to high blood sugar levels. Over time, this can cause the pancreas to produce more insulin in an attempt to regulate blood sugar levels, leading to insulin resistance, a precursor to type 2 diabetes.

Factors affecting insulin sensitivity:

A variety of factors can influence insulin sensitivity, including:

  1. Diet: A diet high in processed foods, sugar, and saturated fats can contribute to insulin resistance, while a diet rich in fiber, healthy fats, and whole foods can improve insulin sensitivity.
  2. Exercise: Regular exercise has been shown to improve insulin sensitivity by helping muscles to absorb glucose and reducing inflammation.
  3. Body composition: Excess body fat, particularly around the waist, has been linked to insulin resistance.
  4. Genetics: Insulin sensitivity can be influenced by genetics, with some people being more predisposed to insulin resistance than others.

Why is insulin sensitivity important?

Insulin sensitivity is an important marker of overall health. Poor insulin sensitivity is linked to a range of health problems, including:

  1. Type 2 diabetes: Insulin resistance is a precursor to type 2 diabetes, a condition where the body is unable to effectively regulate blood sugar levels.
  2. Cardiovascular disease: High blood sugar levels and insulin resistance have been linked to an increased risk of heart disease.
  3. Obesity: Insulin resistance has been linked to weight gain and obesity.
  4. Inflammation: Insulin resistance can cause inflammation in the body, which has been linked to a range of health problems, including autoimmune conditions, cancer, and Alzheimer’s disease.

Improving insulin sensitivity:

The good news is that insulin sensitivity can be improved through lifestyle changes, including:

  1. Diet: Eating a diet rich in fiber, healthy fats, and whole foods, while limiting processed foods and sugar, can improve insulin sensitivity.
  2. Exercise: Regular exercise, particularly strength training, can improve insulin sensitivity by helping muscles to absorb glucose and reducing inflammation.
  3. Sleep: Getting enough sleep is important for overall health, and studies have shown that poor sleep can contribute to insulin resistance.
  4. Stress management: Chronic stress has been linked to insulin resistance, so finding ways to manage stress, such as through meditation, yoga, or therapy, can improve insulin sensitivity.


Insulin sensitivity is an important marker of overall health, with poor insulin sensitivity linked to a range of health problems, including diabetes, heart disease, and obesity. Fortunately, insulin sensitivity can be improved through lifestyle changes, including diet, exercise, sleep, and stress management. By taking steps to improve insulin sensitivity, we can improve our overall health and reduce our risk of chronic disease

About your Author: Matias Kalmar
Matias is a Personal Trainer at the following locations. SMTF Temecula, SMTF Delmar, SMTF San Diego

Growing up in Argentina, I never placed much emphasis on fitness and health. However, when I moved to the United States, I realized the impact that a healthy lifestyle could have on one’s quality of life. Motivated by my own transformation, I decided to become a personal trainer and help others achieve their fitness goal, READ MORE ABOUT MATIAS: Here

Hey everyone, my name is Miguel Angel Aguilar and I am excited to introduce myself to you. I am a husband to my beautiful wife Priscilla and a father to two amazing daughters, Jadyn and Rylee Aguilar.

Growing up, my childhood was not easy. I grew up in an abusive household where I experienced physical and mental abuse from my mother and father. At the age of 12, I was abandoned by my mother, and in search of a family, I joined a neighborhood gang. At the age of 16, my father was incarcerated with a 22-year sentence, which forced me to become homeless.

However, God had a plan for me, and I found wrestling. Wrestling gave me the opportunity to learn skills that one can only know by competing against all odds. It made me into the man that I am today. I barely graduated high school and joined the workforce, where I eventually met my mentor.

My mentor told me to get my real estate license, and I didn’t procrastinate. I became a young entrepreneur, hustling and taking no excuses, and only succeeding. Fast forward to today, I am the owner of a national company called Self Made Training Facility. What started in 2014 in a garage has now grown to nationwide recognition.

I have faced many challenges and obstacles along the way, including addiction, but I have never given up. I am proud of what I have accomplished so far, but I know that I am just getting started. Stay tuned, because there is so much more to come!


Are you an entrepreneur looking for an opportunity to make a difference in people’s lives?

Look no further than Self Made Training Facility, the national franchise that helps both entrepreneurs and consumers in the health and fitness space. We are currently recruiting franchise owners who are passionate about helping others achieve their goals and building successful businesses.

As a franchise owner with Self Made Training Facility, you will have access to our proven business model, comprehensive training, ongoing support, and a network of like-minded individuals. You will be able to make a real impact in your community by providing top-quality fitness and entrepreneurship services that help people achieve their dreams.

Not only is Self Made Training Facility a lucrative franchise opportunity, but it is also a chance to make a positive difference in the lives of others. By helping people get fit and achieve their health goals, you will be promoting wellness and improving the quality of life for individuals and families in your community. And by providing entrepreneurship training and support, you will be helping people realize their dreams of owning their own businesses and achieving financial independence.

Join us in our mission to empower and uplift individuals and communities through health and entrepreneurship. Become a franchise owner with Self Made Training Facility and start making a difference today. Contact us for more information and to learn how you can join our team.
@selfmadetrainingfacility #selfmadetrainingfacility #franchiseopportunity #entrepreneurship

Attention Personal Trainers and Coaches! Are you looking to take your career to the next level? Do you want to be a part of a community of elite trainers who are dedicated to changing the game in the fitness industry? Look no further than Self Made Training Facility headquarters in Temecula Valley and the surrounding areas.

Our 20,000 sq ft private training facility provides top-of-the-line equipment and amenities for you and your clients to train in. We also offer in-house content creation and online business mentorship with our training app, providing a platform for you to reach clients outside of the gym. With retail exposure and hundreds of leads, we ensure that you have the resources and support to take your business to the next level.

As a national brand, we offer national marketing campaigns and exposure for our trainers and coaches. We also provide weekly entrepreneurship training, giving you the tools and resources to grow your business and reach your full potential. And with a rate of return on investment of 95-97% or more, you can rest assured that your investment in your career will pay off.

With only 15 slots left, we are currently recruiting for 60 trainers and coaches to join our team. Our current staff of 45 is dedicated to providing the highest quality of service to our clients, and we are looking for like-minded individuals who are passionate about health and fitness and committed to making a positive impact in the lives of others.

Don’t miss out on this incredible opportunity to join the Self Made Training Facility team. Lock in your spot before we take on a waiting list. Contact us today to learn more about how you can become a part of our community of elite trainers and coaches @selfmadetrainingfacility link in bio.


Get ready to meet one of the most inspiring and dedicated personal trainers at our Corona Self Made Training Facility – Rudy Casarez. He has been nominated to compete for a 2-page feature in Health and Fitness Magazine, and we need your help to turn this dream into a reality. Let’s show the world what Self Made Corona is all about by voting for Rudy!

Rudy is not just any personal trainer. He is a true fitness enthusiast, who is passionate about helping others achieve their goals and lead a healthy lifestyle. His approach to training is personalized, challenging, and effective, as he tailors each program to meet the unique needs of his clients.

With Rudy as your trainer, you can expect a fun and challenging workout every time. He is known for his energetic and upbeat personality, which is infectious and keeps his clients motivated throughout the session. Whether you’re a beginner or a pro, Rudy knows how to push you to your limits and help you achieve the results you desire.

But Rudy’s skills don’t end there. He is also a nutrition expert, who understands the importance of healthy eating habits in achieving fitness goals. He provides his clients with guidance and support, helping them make healthy food choices that will fuel their workouts and support their overall health and wellbeing.

What sets Rudy apart is his commitment to his clients. He doesn’t just train them; he inspires them to be their best selves. He is always available to answer questions, provide support, and offer encouragement. He genuinely cares about his clients’ success and goes above and beyond to help them achieve their goals.

So what are you waiting for? Let’s help Rudy win this nomination and showcase the incredible talent and dedication we have at Self Made Corona. Vote for Rudy Casarez today and let’s put the I.E. on the map!


Contact Rudy for Personal Training:





Sean Shannon Presents Botox & Booty Party at Self Made Training Facility in Temecula

Sean Shannon, personal trainer at Self Made Training Facility in Temecula, California, is presenting a “Botox & Booty” party on Saturday, May 6, 2023, from 10 am to 12 pm. The event is being co-presented by Fit Train SMS and The Social Place Co and will feature a range of vendors offering services like Botox injections, chiropractic care, nutrition advice, and more.

Neomed Aesthetics will be providing Botox injections at a discounted rate of just $9 per unit. SoCal Spine and Joint will offer chiropractic adjustments to help attendees feel their best. Boards and Baskets will provide a selection of charcuterie boards, Uptown Nutrition will offer protein donuts, and Vita Therapy Katie will offer IV vitamin therapy. Additionally, there will be a raffle with prizes for attendees to win.

The event aims to provide a supportive environment for women to explore their options and learn about the latest trends in health and beauty. Sean Shannon, who has helped many clients achieve their fitness goals, hopes to encourage attendees to take control of their bodies and make informed choices about their health and wellbeing. Those interested in attending can DM @fit_train_sms to RSVP.

Finding the Right Fitness Job: Tips for Personal Trainers

If you’re a personal trainer looking for a new fitness facility to work at, it can be tough to know where to start your search. With so many gyms and studios out there, it’s important to find one that aligns with your values, career goals, and personal brand. Here are gyms hiring trainerssome tips to help you find the right fitness job for you:

  1. Do your research: Before you start applying to fitness facilities, take some time to research the ones that catch your eye. Look up their website and social media channels, read reviews from clients and employees, and see if they align with your personal and professional values. This can help you narrow down your options and focus on the facilities that are the best fit for you.
  2. Network with other trainers: Reach out to other personal trainers in your area and ask them about the facilities they’ve worked at. They may have valuable insights and recommendations that can help you find the right fit. You can also join online fitness communities and groups to connect with other trainers and learn more about the industry.
  3. Use relevant keywords: When searching for fitness job openings online, use keywords that are relevant to your skills and experience. For example, “personal training jobs” or “fitness employment opportunities” can help you find job postings that are specifically geared towards personal trainers.
  4. Consider the culture: When you’re interviewing for a fitness job, pay attention to the culture of the facility. Are the employees friendly and supportive? Does the facility prioritize continuing education and professional development? These factors can have a big impact on your job satisfaction and long-term success.
  5. Negotiate your compensation: Don’t be afraid to negotiate your compensation package when you’re offered a fitness job. Know your worth and be prepared to advocate for yourself. This can help ensure that you’re being fairly compensated for your skills and experience.

SMTF Redlands Welcomes Filiberto Hernandez to the Family

The SMTF Family is thrilled to welcome, Filiberto Hernandez, the newest addition to our family. Allen is an NASM Personal Trainer. My name is Filiberto Hernandez, trainer at SMTF Redlands. I specialize in weight loss, strength training, booty-building & overall transformation. My goal as a trainer is to make each individual feel and perform at their best. Self love, best love. Reach out to me via my socials to setup a FREE consultation.

Find out more about Filiberto here Certified Personal Trainer

SMTF Temecula Welcomes Allen Perez to the Family

The SMTF Family is thrilled to welcome, Allen Perez, the newest addition to our family. Allen is an NASM Personal Trainer and a Men’s Physique competitor. He is not only an elite personal trainer but also an elite athlete! We are excited to have you as a new trainer and are confident that you will bring great value to our community of fitness enthusiasts. We look forward to seeing the positive impact you will make on your clients and wish you all the best in your new role.

Allen also specializes in working with beginners and those who are new to the fitness environment. If it is your first time working out in the gym, then he is the coach for you! Working with Allen, he will guarantee that you will be able to develop the habits needed to reach your fitness goals no matter what they are.

Find out more about Allen here Certified Personal Trainer

SMTF Chino Hills Welcomes Richard Sepulveda to the Family

The SMTF Family is thrilled to announce the newest addition to our family, Richard Sepulveda. With Richard Sepulveda’s impressive track record and expertise as an NASM Personal Trainer, we are confident that he will be a valuable asset to our team and the clients he serves.

Richard Sepulveda brings with him numerous years of experience in the Fitness industry, which includes being a Certified Trainer. He is well-versed in the latest industry trends and techniques, and has a passion for helping individuals and organizations achieve their goals.

Find out more about Richard here Certified Personal Trainer

SMTF Scottsdale Welcomes Adrian Lujan to the Family

The SMTF Family is thrilled to announce the newest addition to our family, Adrian Lujan. With Adrian Lujan’s impressive track record and expertise in Certified Personal Training, we are confident that he will be a valuable asset to our team and the clients he serves.

Adrian Lujan brings with him numerous years of experience in the Fitness industry, which includes being a Certified Nutritionalist. He is well-versed in the latest industry trends and techniques, and has a passion for helping individuals and organizations achieve their goals.

Find out more about Adrian here Certified Personal Trainer

Coast Guard vet lunges into fitness franchise

Cancer and COVID-19 both tried to throw curveballs at Christopher Alcala’s post-military career plans.

Cancer and COVID-19 both tried to throw curveballs at Christopher Alcala’s post-military career plans, but the Los Angeles native continues to overcome whatever challenges life throws in front of him.

Alcala was diagnosed with Stage 4 Leukemia at the age of 25, an obstacle that ended his hopes of becoming a police officer in Los Angeles after serving four years in the Coast Guard. The experience landed Alcala in a bad place.

“I was so very lost, I didn’t know what to do, I was angry at the world,” he said.

The aftermath took Alcala into the real estate world, a career his father thrived in for more than 35 years, but one that Christopher found wasn’t truly a fit for him.

“I wasn’t making bad money, but I wasn’t fulfilled,” he said. “I felt like I was lying to myself about it and when I do something, I want to be all in.”

The experience wasn’t a total waste of time for Alcala. Hardly. Through life as a real estate agent, Alcala met the man who led him on a path to a promising career as a franchise owner of a fitness facility.

He was introduced to Miguel Aguilar, the CEO and President of Self Made Training Facility, or SMTF, an innovative workout franchise where trainers rent space to serve their clients. The business model is similar to a hairstylist renting out a chair in a salon. Trainers pay a flat monthly fee of $800-$1,950 depending on the location to have access to the entire facility to train their clients.

“We always say we’re a private training facility,” Alcala said. “We’re a place for entrepreneurs to learn, learn about their business and to sell their business. We give them so many streams of revenue that they can pick from, you have to put the work in.”

Aguilar offered Alcala and his wife, Kaylee, an opportunity to open the first franchise near Hollywood, an opportunity that Alcala jumped at.

“The company just spoke to me, and my wife enjoyed what the company was about,” Alcala said. “So we took the shot. It was probably one of the hardest things I’ve ever done, especially with the time we purchased our franchise, two weeks before the world shut down.”

COVID-19 threw the Alcalas another setback. The first step in the franchising process, finding a building, was delayed two years because of pandemic restrictions and the hesitation of some to do business with a first-time entrepreneur.

“People looked at me and said I was too young, they didn’t take me seriously,” said Alcala, who was 31 at the time.

The Alcalas put in offers for 22 buildings over a year and half and continued to be rejected before finally finding a location. Following challenges with building permits and contractors, the Alcalas finally broke ground on their franchise on Feb. 1, 2022, and recently celebrated their one-year anniversary.

“I think fitness can be pretty intimidating to some people that have never been in the gym or that are overweight or that are anorexic or just, just people in general, if they’ve never been to a gym or they’re not comfortable in that setting,” Alcala said. “It’s hard for them to feel accepted, so my main mission coming into this was I wanted everybody to feel comfortable, whether you’re a 12-year-old-kid, your soccer mom, your grandma, I don’t care. I want everybody to feel welcome at my facility and feel safe coming in.”

That facility door is especially open to veterans and first responders, many of whom may also be looking for something else in life.

“My heart’s a little bit a little bit more open to veterans because I get their transition in the mindset,” Alcala said. “I always said, I forgot to schedule a dentist appointment for a year and a half after the military because they just scheduled them for you and you just went. I think the biggest thing for me is when we run across veterans or veterans reach out to me, I always try to help them with the transition more than the building of the business. Most people in the military that I’ve run into are pretty good people because they encounter so many different types of people in the military.”

Original Article



Folsom, California – Self Made Training Facility, the premier fitness center, has announced the execution of a new franchise in Folsom, California. The new location marks the latest expansion for the rapidly growing brand, which already boasts multiple successful locations throughout California.

The new Self Made Training Facility Folsom is located at 9580 Oak Avenue Parkways and spans over 8000 square feet, making it one of the largest fitness centers in the area. The facility features state-of-the-art equipment, including free weights, cardio machines, and specialized training equipment, such as sleds and battle ropes.

“We are thrilled to bring the Self Made Training Facility experience to Folsom,” said the franchise owner, Kenneth Kobain. “Our goal is to provide the community with a top-notch fitness center that caters to individuals of all fitness levels, from beginners to professional athletes.”

Self Made Training Facility prides itself on its personalized training programs, which are designed to meet the unique needs of each individual client. The facility’s team of experienced trainers will work with clients to create customized training plans that focus on achieving their specific fitness goals.

“We believe that fitness is not a one-size-fits-all solution,” said Kobain. “That’s why we take a personalized approach to training, which enables us to help each client achieve their goals in the most efficient way possible.”

In addition to its personalized training programs, Self Made Training Facility also offers a range of group fitness classes, including HIIT, strength training, and yoga. The classes are led by experienced instructors who provide a fun and motivating atmosphere to help clients stay on track and achieve their fitness goals.


WE JUST EXECUTED ANOTHER FRANCHISE @selfmadetrainingfacility is now in Folsom Sacramento Ca. IG @smtf.folsomsacramento is now live, My homie @kenny_kobain a successful entrepreneur in Real Estate and other business is going to lead the way and add SMTF to his business portfolio. He will lead all the trainers and its athletes to success. We are excited to add Northern Cal to our SMTF family!
If you are interested in joining the Self Made Family visit our website in the bio link.
Trainers and coaches reach out to Boi @kenny_kobain

For any inquiries be sure to visit folsom.selfmadetrainingfacility.com in the next couple days or email us at folsom@selfmadetrainingfacility.com
We asked the experts how to ease the effects of sitting at a desk all day.

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain.

Your lower back is one of the most important parts of your body’s kinetic chain. “It’s where everything in the body connects,” says Jeff Brannigan, program director at Stretch*d, which offers in-studio and online classes. When this area of the body becomes tight, injured, or weak, it can wreak havoc in every other area of the body.

The vertebrae in your lower back—a.k.a. the lumbar spine—are the largest and bear the most weight, which means there are many possible ways to wind up with lower back pain. Simply sitting for long periods of time is one of the biggest culprits. “Most often, back pain results with no known cause,” says Jordan Seda, DPT, OCS, a certified strength and conditioning specialist at Stroma. “For example, imagine sitting at a desk and feeling a spasm in your back an hour into your workday. Prolonged periods of inactivity do not treat the body well.”

Of course, there are plenty of ways to wind up with a lower back injury that don’t involve sitting. “Lower back pain or weakness can stem from a multitude of reasons depending on your field of work,” says Miguel Aguilar, founder of Self Made Training. “Working a hard-labor job consisting of picking up or pulling heavy objects, crouching and bending over, or repeating the same movement repeatedly can cause lower back pain.” 

Caring for your lumbar spine and finding lower back pain relief is all about having the right balance of exercise and stretching. “Each segment of your body needs to have a certain amount of flexibility and a certain amount of stability,” says Jenna Crivelli, DPT, a physical therapist at Stroma.

It needs to be able to support you as you bend over to pickup your toddler and keep you steady when you have to stand for an hour when you can’t find a seat on the train. “Health is about balance, and so the spine is also about balance,” Crivelli says. Figuring out how to relieve lower back pain, therefore, requires a mix of movement, stretching, and strength training.

First, you want to stay mobile. “Our bodies were made to move,” says Seda. “Movement allows for circulation of fluids that keep our tissues healthy and prepared for having to perform more strenuous physical tasks.” When we sit at a desk all day without taking walk breaks, it’s “terrible” for the body, adds Brannigan.

Finally, it’s important to make sure you’re also doing strength-building exercises one to two times a week to keep your back muscles strong, says Aguilar. “Surrounding our spines are core muscles that keep our spine stable,” he says. “It’s important to balance stretching with strength-building exercises to help lengthen muscle tissues and increase flexibility to be able to perform muscle-building exercises pain-free, and with greater range of motion to make the exercise more effective.” Free workout apps and YouTube workouts are a great place to start.

The most important thing you can do to fix lower back pain is to have a consistent routine filled with the best back exercises. (Some good workout songs won’t hurt either.) Here are 17 lower back exercises designed to keep you flexible, strong, and pain-free.

The Pelvic Clock

“I love this exercise, as it can be used as a way to warm up to other exercises,” says Mody of this move to help strengthen the lower back. “It is subtle but effective at awakening your abdominals and improving stability of the lumbo-pelvic junction.”

Pelvic clock
Courtesy of Stroma Physical Therapy
  • Lie on your back with your knees bent and your feet shoulder-width apart. Imagine that there is a clock face resting on your abdomen with a marble in the center of the clock.
  • Slowly draw in your stomach muscles toward your spine and tilt your pelvis back, flattening your back onto the mat. Imagine the marble rolling toward 12 o’clock.
  • Next, tilt your pelvis forward, rolling onto your tailbone. Imagine the marble rolling toward 6 o’clock. The stomach muscles will relax and your back should arch off the mat slightly.
  • Next, drop your left hip bone down toward the mat. Your right hip bone will lift toward the ceiling as you imagine the marble rolling toward 3 o’clock.
  • Finally, drop your right hip bone down toward the mat as you imagine the marble rolling toward 9 o’clock.
  • Repeat five times clockwise and five times counterclockwise.

Bird Dog

“This is one of the most researched low back exercises, as it works on the stabilization of the low back (lumbar multifidi) while keeping the abdominals (transversus abdominis) contracted,” says Mody. The key: making sure your abdominals stay engaged and activated throughout the movement.


When I first disrupted the industry it was something positive that brought value to personal trainers to truly create the careers they dreamed of. It can also be a negative when disrupting the industry as it’s very easy to falsify the success of entrepreneurs through “get quick rich” schemes.



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